Learning how to relax can take a bit of hard work… but using techniques such as deep breathing and meditation can really help you in the long run.
There are many relaxation techniques you can use to help to combat stress and anxiety.
People have been practicing yoga for over 2,000 years, and it is a great way to manage stress, providing both physical and mental relaxation. It is suitable for people of any age, and is as much a philosophy as a form of exercise.
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