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	<title>PraiseDC - Praise 104.1 DC\&#039;s Home for the Gospel Community &#187; PraiseDC.com</title>
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		<title>Your Music. Your Choice.</title>
		<link>http://praisedc.com/locals/praisedc/your-music-your-choice/</link>
		<comments>http://praisedc.com/locals/praisedc/your-music-your-choice/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 20:55:50 +0000</pubDate>
		<dc:creator>PraiseDC.com</dc:creator>
				<category><![CDATA[DC]]></category>
		<category><![CDATA[Survey]]></category>
		<category><![CDATA[Your Choice]]></category>
		<category><![CDATA[Your Music]]></category>

		<guid isPermaLink="false">http://praisedc.com/?p=19057</guid>
		<description><![CDATA[Help us pick the music we play on Praise 104.1 and win!!<!--more-->]]></description>
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<p></p>
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		<title>Fort Hood Gunman Conflicted Over Religion</title>
		<link>http://praisedc.com/national/praisedc/fort-hood-gunman-conflicted-over-religion/</link>
		<comments>http://praisedc.com/national/praisedc/fort-hood-gunman-conflicted-over-religion/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 17:00:01 +0000</pubDate>
		<dc:creator>PraiseDC.com</dc:creator>
				<category><![CDATA[National]]></category>
		<category><![CDATA[Fort Hood]]></category>
		<category><![CDATA[gunman]]></category>
		<category><![CDATA[Maj. Nidal Malik Hasan]]></category>
		<category><![CDATA[shooting]]></category>

		<guid isPermaLink="false">http://praisedc.com/?p=24727</guid>
		<description><![CDATA[The man police say went on a shooting rampage that left 13 people dead at Ft. Hood, Texas last Thursday was harassed because of his Muslim faith.<!--more-->]]></description>
			<content:encoded><![CDATA[<p></p>
<p>VIA EURWEB:</p>
<p>The man police say went on a shooting rampage that left 13 people dead at Ft. Hood, Texas last Thursday was harassed because of his Muslim faith.</p>
<p>Maj. Nidal Malik Hasan had been giving away his belongings and cleaned out his apartment telling friends and neighbors he was being deployed to Iraq.</p>
<p>But according to officials, the 39-year-old Army psychiatrist has emerged as a study in contradictions: a polite man who stewed with discontent, a counselor who needed to be counseled himself.</p>
<p>According to the AP Wire, a recent classmate said Hasan once gave a jarring presentation to students in which he argued the war on terrorism was a war against Islam, and &#8220;made himself a lightning rod for things&#8221; when he felt his religious beliefs were challenged. Soldiers reported that the gunman shouted &#8220;Allahu Akbar!&#8221; — an Arabic phrase for &#8220;God is great!&#8221; — before opening fire, said Lt. Gen. Robert Cone, the base commander. Now base officials worry about a backlash against the thousands of Muslim soldiers serving dutifully in uniform.</p>
<p>Born in Arlington, VA., Hasan entered a psychiatry residency program at Walter Reed Army Medical Center, which he completed in 2007. He had completed a disaster and military psychiatry fellowship in 2007. Phase one of that the fellowship is earning a master of public health degree, which he completed in 2008. He completed the fellowship program in June. A month later, Hasan reported for duty at Fort Hood.</p>
<p><a href="http://www.eurweb.com/story/eur57286.cfm" target="_blank">Source</a></p>
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		<title>The Church Should Confront Homelessness At Its Root</title>
		<link>http://praisedc.com/national/praisedc/the-church-should-confront-homelessness-at-its-root/</link>
		<comments>http://praisedc.com/national/praisedc/the-church-should-confront-homelessness-at-its-root/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 17:00:13 +0000</pubDate>
		<dc:creator>PraiseDC.com</dc:creator>
				<category><![CDATA[National]]></category>
		<category><![CDATA[adoption]]></category>
		<category><![CDATA[homelessness]]></category>
		<category><![CDATA[orphans]]></category>

		<guid isPermaLink="false">http://praisedc.com/?p=24127</guid>
		<description><![CDATA[The church needs to confront the problem of homelessness at its root: orphaned children.<!--more-->]]></description>
			<content:encoded><![CDATA[<p></p>
<p>VIA ELEV8:</p>
<p>By</p>
<p>What are you doing to help the fatherless?  At the end of the day will you be able to stand before God blameless or will your traditional thinking keep you bound?  To think that feeding the hungry and clothing the poor is the only answer to helping the lost we’re sadly mistaken.  In order to fix a problem we must get to the root.  Many of the homeless and poor started out in orphanages as innocent babies with no world view, but are now paying for the sins of their fathers. What the church is doing to help them now is like putting a band aid on a shotgun wound.  They are still bleeding to death!</p>
<p>Outreach efforts in the church are at an all time high and if that’s not your churches testimony I would say it’s time to shut the doors.  If you are not in the business of teaching the salvation of Christ Jesus, what is the purpose?  That being said, rather than the traditional efforts, why not offer more relevant information that people can really use?  People are hurting and tired of church as usual; the big choir productions, the same pot lucks, fish fries, clothing drives etc., where they go enjoy themselves and get a spiritual high, then go home broke, busted, disgusted, fearful and defeated.  When will it end?</p>
<p>Adoption Discovery is a 7 week curriculum that is designed to walk one through what can be the most difficult process imaginable, adoption.  No other curriculum is as thorough or unbiased.  They don’t decide what agency to send people to, but because all agencies are not created equal, they help your members make that decision by equipping them with all the information they need to decide on the agency that is right for them.  These small group discussions are designed to be intimate based on the nature of adoption and the sensitive, but relevant questions that most people wouldn’t otherwise ask in a larger group environment for fear of being judged.  Adoption Discovery’s leaders are always standing by to train and answer any tough questions that the assigned group leader in your church can not.  Therefore, your members don’t have to leave their church to be fed the knowledge they need, but they are truly sustained at their local church by getting all the information one needs to make an informed decision about adoption.</p>
<p>When ministries are equipped to feed people with knowledge and understanding on any subject it makes them valuable not only to their members, but to the people within their community.  It’s much easier to walk by faith when we have knowledge.  No word, no faith.  And more importantly, faith without works is dead. Want more people?  Do more.</p>
<p>It is time that we as the church bring salvation to the lives of the one hundred sixty million lost orphans in the world. How will you do it?  More importantly, how will you answer to God when he has given you an avenue to do so?</p>
<p>To learn more about Adoption Discovery visit their website at www.adoptiondiscovery.org.</p>
<p><a href="http://elev8.com/daily-offerings/a-call-to-pastors/#ixzz0Vu3XVOTi" target="_blank">Source</a></p>
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		<title>Praise 104.1 Welcomes Lonnie Hunter</title>
		<link>http://praisedc.com/locals/praisedc/praise-1041-welcomes-lonnie-hunter/</link>
		<comments>http://praisedc.com/locals/praisedc/praise-1041-welcomes-lonnie-hunter/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 16:00:41 +0000</pubDate>
		<dc:creator>PraiseDC.com</dc:creator>
				<category><![CDATA[DC]]></category>
		<category><![CDATA[Lonnie Hunter]]></category>

		<guid isPermaLink="false">http://praisedc.com/?p=16397</guid>
		<description><![CDATA[Praise 104.1 welcomes radio personality <strong>Lonnie Hunter </strong>to our on-air family! Hunter will be debuting on Praise on Monday, September 28th. Find out more details inside.<!--more-->]]></description>
			<content:encoded><![CDATA[<p></p>
<p>Praise 104.1 welcomes radio personality Lonnie Hunter to our on-air family! Hunter will be debuting on Praise on Monday, September 28th as the new midday host on weekdays from 10 am-2 pm directly following the Yolanda Adams Morning Show</p>
<p>Hunter is already well-known in the gospel music world. He is a Stellar nominated singer, producer and host of &#8220;Real Christian Radio&#8221; on Radio One’s Praise 103.9 FM in Philadelphia and Praise 100.9 FM in Charlotte, NC. &#8220;DC is one of the premier markets in gospel music.  I consider it a blessing, honor and privilege to be welcomed into the incredible Praise 104.1 family,&#8221; said Hunter.</p>
<p>Hunter also serves as Pastor of Worship at the 23,000 member mega church Bethany Baptist Church where Bishop David G. Evans is the Senior Pastor.   Husband, father, mentor, artist and business man, Lonnie Hunter lives by Phil. 4:13: &#8220;I can do all things through Christ that strengthens me.&#8221;</p>
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		<title>Kanye West Makes 3rd Apology On Jay Leno</title>
		<link>http://praisedc.com/national/praisedc/kanye-west-makes-3rd-apology-on-jay-leno/</link>
		<comments>http://praisedc.com/national/praisedc/kanye-west-makes-3rd-apology-on-jay-leno/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 12:32:15 +0000</pubDate>
		<dc:creator>PraiseDC.com</dc:creator>
				<category><![CDATA[National]]></category>
		<category><![CDATA[black celebrities]]></category>
		<category><![CDATA[celebrity folly]]></category>
		<category><![CDATA[Kanye West]]></category>

		<guid isPermaLink="false">http://praisedc.com/?p=13687</guid>
		<description><![CDATA[Kanye West used Jay Leno’s prime-time debut Monday to offer another apology for ruining Taylor Swift’s night at theMTV Video Music Awards and to say he’s going to take some time off for reflection. <!--more-->]]></description>
			<content:encoded><![CDATA[
<p></p>
<p><span id="lw_1253010266_0" class="yshortcuts">Kanye West</span> used Jay Leno’s prime-time debut Monday to offer another apology for ruining Taylor Swift’s night at the<span id="lw_1253010266_1" class="yshortcuts">MTV Video Music Awards</span> and to say he’s going to take some time off for reflection.</p>
<p>West said he knew he was wrong the moment he handed the microphone back to Swift, when he was bathed in boos. He had interrupted Swift on Sunday night as she accepted a best female video award for “You Belong With Me,” arguing that Beyonce’s “<span id="lw_1253010266_2" class="yshortcuts">Single Ladies</span> (Put a Ring on It)” was more deserving.</p>
<p>“It was rude, period,” West said. He posted a second apology to Swift on his blog on Monday, and told Leno he wanted to apologize to the<span id="lw_1253010266_3" class="yshortcuts">country music star</span> in person.</p>
<p>West took a long pause when Leno asked what his mother would have said about the incident. West was very close to his mother, Donda, who died in November 2007. He said yes when Leno asked whether his mother would have given him a lecture.</p>
<p>“So many celebrities, they never take the time off,” he said. “I’ve never taken the time off to really — you know, just music after music and tour after tour. I’m just ashamed that my hurt caused someone else’s hurt. My dream of what awards shows are supposed to be, ’cause, and I don’t try to justify it because I was just in the wrong. That’s period. But I need to, after this, take some time off and just analyze how I’m going to make it through the rest of this life, how I’m going to improve.”</p>
<p>He had already been set to perform on Leno’s first prime-time show on<span id="lw_1253010266_4" class="yshortcuts">NBC</span>, but asked for time to talk with the controversy swirling. It may have been a stroke of luck for Leno, whose daily prime-time comedy show already was the most buzzed-about fall debut. With West, it’s likely to draw even more curious viewers.</p>
<p>It was reminiscent of when&nbsp;<span id="lw_1253010266_5" class="yshortcuts">Hugh Grant</span> appeared on the “Tonight” show with Leno in 1995 to make amends after being arrested with a prostitute — only this time there weren’t many laughs. The Grant appearance was a springboard for Leno to eclipse&nbsp;<span id="lw_1253010266_6" class="yshortcuts">David Letterman</span> in the ratings.</p>
<p>Leno was quick to reference the West incident with one of his first monologue jokes Monday, saying President&nbsp;<span id="lw_1253010266_7" class="yshortcuts">Barack Obama</span> had invited West and the 19-year-old Swift for a “root beer summit.”</p>
<p>West has gotten in trouble before with ill-timed comments, raising scenes after losing awards himself at the<span id="lw_1253010266_8" class="yshortcuts">VMAs</span>, the&nbsp;<span id="lw_1253010266_9" class="yshortcuts">Grammys</span> and the&nbsp;<span id="lw_1253010266_10" class="yshortcuts">American Music Awards</span>. In 2005, West said during a telethon after Hurricane Katrina that&nbsp;<span id="lw_1253010266_11" class="yshortcuts">President George W. Bush</span> “doesn’t care about black people.”</p>
<p><span id="lw_1253010266_12" class="yshortcuts">MTV</span> wasn’t complaining on Monday. Televised on MTV, MTV2 and VH1 simultaneously on Sunday, the awards show was seen by 11 million people, according to Nielsen Media Research. That’s up 21 percent over last year and was the most-watched Video Music Awards since 2002.</p>
<p>A corporate partner of MTV jumped to take advantage of it.&nbsp;<span id="lw_1253010266_13" class="yshortcuts">Comedy Central</span>, like MTV owned by&nbsp;<span id="lw_1253010266_14" class="yshortcuts">Viacom Inc</span>., planned to rerun four times in a row on Tuesday a “South Park” episode that poked fun at West’s ego.</p>
<p>West spoke on Leno’s show before performing with&nbsp;<span id="lw_1253010266_15" class="yshortcuts">Jay-Z</span> and&nbsp;<span id="lw_1253010266_16" class="yshortcuts">Rihanna</span> on Jay-Z’s song “Run This Town.”</p>
<p>Some of West’s fans who were waiting to see the performance on Leno’s show condemned the rapper.</p>
<p>“I thought that was very disrespectful,” said Oscar Velasquez, 21, of Valley Village, Calif. “He’s a great musician, but as a person, he’s not a role model or anything. And I think that not only are his fans disappointed but his mom would be disappointed. I don’t think she raised him like that, to be like that. I think he needs to remember that.”</p>
<p>Velasquez said he’d remained a fan of West’s after previous awards show blowups, but, “I’m getting kind of tired of it. There comes to a point where you know what? That’s how you are, but you can change. And he needs to change.”</p>
<p>Errimis Pullett, 27, of&nbsp;<span id="lw_1253010266_17" class="yshortcuts">San Diego</span>, said he planned to boo West.</p>
<p>He said he’d dismissed West’s previous award show tantrums by telling himself, “‘Oh, he’s kind of misunderstood. He’s a little egotistical.’ But last night, just jumping in front of&nbsp;<span id="lw_1253010266_18" class="yshortcuts">Taylor Swift</span> and stealing her moment, that was ridiculous. I can’t support or defend that. I’m a huge fan, bought all his CDs. … I’m glad Beyonce stepped in and let her finish her speech up.”</p>
<p>This time, Pullett said, “he looked more like a bully.”</p>
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		<title>OPINION: Jesus No Longer Walks With Kanye</title>
		<link>http://praisedc.com/national/praisedc/opinion-jesus-no-longer-walks-with-kanye/</link>
		<comments>http://praisedc.com/national/praisedc/opinion-jesus-no-longer-walks-with-kanye/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 13:06:39 +0000</pubDate>
		<dc:creator>PraiseDC.com</dc:creator>
				<category><![CDATA[National]]></category>
		<category><![CDATA[Alicia Keys]]></category>
		<category><![CDATA[Beyonce Knowles]]></category>
		<category><![CDATA[Jay Z]]></category>
		<category><![CDATA[Joe Wilson]]></category>
		<category><![CDATA[Kanye West]]></category>
		<category><![CDATA[Madonna]]></category>
		<category><![CDATA[Michael Jackson]]></category>
		<category><![CDATA[Michelle Obama]]></category>
		<category><![CDATA[Taylor Swift]]></category>

		<guid isPermaLink="false">http://praisedc.com/?p=13537</guid>
		<description><![CDATA[Kanye West is known for speaking his mind and early on during the VMAs, he didn't disappoint.<!--more-->]]></description>
			<content:encoded><![CDATA[<p></p>
<p>Anybody that thinks that <a href="http://www.youtube.com/watch?v=vAfITLK_uLE">Kanye West’s “protest” of country singer Taylor Swift</a> winning the Best Female Video award over Beyonce at last night’s MTV VMAs was <em>really</em> about Beyonce and not all about him, is even crazier than he is.</p>
<p>Kanye has all the trademarked traits of the psychopath; he can’t see outside himself and I even suspect that those sunglasses he wears have little mirrors on the inside.</p>
<p>The guy’s a nut.</p>
<p><strong>WATCH the tomfoolery here:</strong></p>
<p><object data="http://www.youtube.com/v/vAfITLK_uLE" type="application/x-shockwave-flash" height="350" width="425"><param name="src" value="http://www.youtube.com/v/vAfITLK_uLE"></param></object></p>
<p>We give him a pass because he’s a brilliant musician, but he always seems to want more than a pass. The guy seems to need our undivided attention, even when the subject, topic, idea, notion, night, event, or gathering has absolutely nothing to do with him.</p>
<p>“<a href="http://www.youtube.com/watch?v=zIUzLpO1kxI">George Bush doesn’t care about Black people</a>.” But Kanye, <em>you</em> do? It’s not like <a href="http://bossip.files.wordpress.com/2009/02/amber-rose-and-kanyea65f681.jpg">your girlfriend </a>is <a href="http://www.modelsandmoguls.com/wp-content/uploads/2009/07/alek-wek.jpg">Alek Wek</a>, my brother. And the night had been going so smoothly too.</p>
<p>Madonna got up on stage and gave what she thought, I’m sure, was a moving verbal tribute to Michael Jackson. Then I stopped paying attention for a while. Then, I think, Beyonce performed. Then I stopped paying attention again. Then Jay-Z and Alicia Keys closed the show with Hov’s <em>Blueprint 3</em>-issued glowing tribute to the Big Apple, “<a href="http://www.youtube.com/watch?v=yVap2aSP7uQ">Empire State of Mind</a>“. Some nutty girl leaped up on stage at the end of <em>that</em> performance, but by then the novelty had worn off.</p>
<p>Luckily for us all, Beyonce showed the kind of class we’ve come to expect from any Black woman who’s been studying Michelle Obama and welcomed Taylor Swift up to the stage after Beyonce herself took the Video of the Year honors. <a href="http://www.youtube.com/watch?v=p-Ig38qaUxE">This was Beyonce’s way of giving Swift her “moment”.</a></p>
<p>You can bet your last money that Kanye didn’t care about any of that, however. By that point in the show, he had already assured that by pulling a “<a href="http://newsone.com/nation/video-gop-senator-shouts-you-lie-at-obama-during-health-care-speech/">Joe Wilson</a>“, he’d&nbsp;be today’s number one topic of discussion. Despite myself, I even had to write a blog about him.</p>
<p>I hope he’s happy.</p>
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		<title>How Do Couples Make Love Last?</title>
		<link>http://praisedc.com/national/praisedc/how-do-couples-make-love-last/</link>
		<comments>http://praisedc.com/national/praisedc/how-do-couples-make-love-last/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 12:39:35 +0000</pubDate>
		<dc:creator>PraiseDC.com</dc:creator>
				<category><![CDATA[National]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[covenant]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[oneness]]></category>

		<guid isPermaLink="false">http://praisedc.com/?p=13047</guid>
		<description><![CDATA[Next month, my husband and I will have 14 years of marriage! What a milestone! <!--more-->]]></description>
			<content:encoded><![CDATA[<p></p>
<p><span id="more-50927"> </span>Next month, my husband and I will have  14 years of marriage!  What a milestone!  We have endured good times  and overcome great challenges as well.  What makes the time worth it is  knowing that we have taken on those challenges and overcome then  together.  Our bond is stronger than it’s ever been and my love for him  has grown tremendously over this 14- year span.</p>
<p>I have a great deal of admiration and respect for our president and  his wife, Barack and Michelle Obama.  By all accounts they seem to have  a wonderful relationship in spite of all of the obvious challenges they  face in their everyday lives.  Michelle has commented that she helps  Obama with his calendar and makes sure he doesn’t miss Back to School  nights or any other of their children’s events.  They also make sure  they have their date night regularly in spite of them both having very  busy schedules.  On Inauguration night, watching them dance together,  their love for each other was obvious.  It just makes you wonder, how  do they keep it all together?  I’m sure they have professional planners  and others who help them keeping their schedules on track.  While I’m  sure professional planners make life easier for them, the credit for  staying committed to one another and making their marriage work, would  go solely to them.  What about other power couples with busy  schedules?  How do they keep it together?  How do celebrities like Will  Smith and Jada manage to keep it together after 12 years when other  couples have failed?  What about Duane Martin and Tisha Campbell?  I’m  sure the day to day of very busy couples such as this makes it very  difficult to hold it all together.  I’m just glad that although my life  can seem very busy at times, it probably doesn’t get as busy as these  couples!   Somehow, they have learned how to work together to overcome  obstacles and barriers.</p>
<p>Most couples site love and commitment as two primary keys to their  success.  But what happens when love just isn’t enough.  What happens  when you just don’t feel like loving anymore?  What about when you feel  like you have had enough and want to quit?  How do you continue to go  on in the face of potential monotony, boredom and/or complete disgust  with your mate?  If we based our lives on feelings of boredom and  monotony, we’d quit all of the vital things in life.  We get bored and  fed up with our jobs, our children, friendships, and parents as well  but don’t completely quit them.</p>
<p>The easy answer for a dating couple is to say, “Maybe this isn’t  working. Let’s break up.”  But for married couples, we have to exhaust  all options before we bail out because our commitments to one another  are</p>
<ol type="1">
<li>A covenant</li>
<li>For Life</li>
</ol>
<p>How many times have you heard someone say, “I’m just not in love with him/her anymore?”  Love is not  based on a feeling.  It’s based on mutual admiration and respect.   The most important ingredient in a relationship is commitment.  The  real glue of marriage is  the commitment.  Commitment will last when  love doesn’t seem to.</p>
<p>It seems in our relationships we need to every so often, re-create  ourselves.  This does not mean changing ourselves but simply altering  our needs.  For example, a couple that enjoys running 3 miles a day  together may have to try bowling or something more practical as they  age and are less likely to be able to run as they used to.  Adjustments  are necessary when you realize that this is a lifetime commitment.   When you make a commitment to marriage, you promise to be there in  sickness, in health, in good times and bad, in poverty and in  flourishing times.  You promise to be there!  So what makes couples so  apt and agreeable to ending relationships over “irreconcilable  differences?”  Doesn’t every couple have irreconcilable differences?   Doesn’t every couple agree to disagree?  Let’s be truthful, you aren’t  going to agree on everything.  Marriage is full of give and take.  You  have to be willing to balance the two in order to become one with your  spouse.</p>
<p>Here’s my advice to couples contemplating marriage:</p>
<p><strong>Before</strong> you say I do:</p>
<ol type="1">
<li>Talk extensively about “hot” topics that may not matter while dating but certainly will matter in marriage.</li>
</ol>
<p>-         children (discipline, expectations, quantity, plan, step-children)</p>
<p>-         money matters (separate accounts, joint accounts, how you  will pay the bills, expectations, work ethic, child support and/ or  alimony from previous relationships, credit rating/ report)</p>
<p>-         travel, vacations,</p>
<p>-         church attendance, belief system, commitment, background</p>
<p>-         lifestyle, expectations of daily living</p>
<p>-         sex &#8211; expectations, frequency, technique, etc.</p>
<p>-         roles in marriage</p>
<p>2.  Go into the relationship knowing how your partner feels, not guessing</p>
<p>3.  Be sure both partners agree to commit to being married forever and not being together for a while and re-evaluating</p>
<p>4.  Don’t ignore warning signs or stoppers (things you know you can’t tolerate)</p>
<p>5.  Get premarital counseling prior to marriage</p>
<p>This is in no way an exhaustive list. This will simply get the ball  rolling and make you aware of  what the person you are contemplating  marriage with is all about.  It will hopefully create a conversation  that will paint a picture of both of your expectations in marriage.   It’s much harder to “fix” marriages once you’ve entered into them.  The  main point here is to be knowledgeable.  Go into the relationship with  eyes wide open!  So many times people are in love with the IDEA of a  wedding with no idea of how the marriage will work!!  Plan for a  lifetime of commitment and not for that one special day of bliss.</p>
<p>If you are married and want to give up, know that your commitment is not only to your mate but to God as well.</p>
<p>1.  Pray and ask God to intervene if you are struggling.</p>
<p>2.  Talk to your mate. Sometimes when you simply communicate your  feelings, you can get a better understanding from your mate and open  the door for dialogue.</p>
<p>3.  If you’ve messed up somehow, ask for forgiveness from God and  your mate and ask him/her if you can start fresh.   If you are on the  receiving end of an apology, receive it.</p>
<p>4.  Start doing things with your mate regularly.  Find common interests.</p>
<p>5.  Get a babysitter and spend time alone together.  Having a date night helps to bond couples.</p>
<p>6.  Be spontaneous and do things to surprise your spouse.</p>
<p>7.  Seek out other couples with like interests.</p>
<p>8.  Agree to give it your best effort this time and don’t give up!</p>
<p>9.  When all of your efforts fail, seek counseling.  Don’t wait to  go to counseling as a last resort, consult one while you both  are agreeable and not at the last straw.</p>
<p>There is no secret ingredient for keeping love alive in your  marriage, as every couple is different in wants and needs and each  couple must find what works for them.  Suffice it to say,  your  marriage is what you make of it.  It requires maintenance.  If you  don’t maintain it, it won’t work.   Knowing that God is the center of  our marriage is peace of mind.  He will never leave you or forsake  you.  Commit to staying in your marriage for a lifetime and it will be  rewarding and satisfying knowing you have a partner for life.  Working  through obstacles and challenges is never a pleasant experience, but  committing to being there for your mate and your family and making your  marriage work together is the best thing you can do for your family,  your spouse and even for yourself!</p>
<div id="TixyyLink">
  Read more: <a href="http://elev8.com/daily-offerings/relationships-daily-offering/how-do-couples-make-love-last/#ixzz0QkZoQtEi">http://elev8.com/daily-offerings/relationships-daily-offering/how-do-couples-make-love-last/#ixzz0QkZoQtEi</a>
</div>
<p></p>
<p id="gallery_27141"><embed id="Gallery_Flash_Component" name="Gallery_Flash_Component" src="http://cdn.elev8.com/wp-content/plugins/ione-core/framework/preloader.swf?cache=2009-07-09" allowscriptaccess="always" allowfullscreen="true" allownetworking="all" bgcolor="#FFFFFF" flashvars="bgColor=%23FFFFFF&amp;fgColor=%236C4D25&amp;targetApp=http%3A//cdn.elev8.com/wp-content/plugins/ione-core/framework/media-framework.swf%3Fcache%3D2009-07-09&amp;plsUrl=http%3A//cdn.elev8.com/%3Fione-gallery-xml%3D27141%26ione-gallery-type%3Dlive%26workaround%3D2%3Fcache%3D1252601001&amp;configData=%253C%253Fxml%2520version%253D%25221.0%2522%2520encoding%253D%2522UTF-8%2522%253F%253E%253Cconfiguration%2520type%253D%2522gallery%2522%253E%253Cproperties%2520id%253D%2522properties%2522%253E%253Cproperty%2520id%253D%2522interval%2522%253E-1%253C/property%253E%253Cproperty%2520id%253D%2522email%2522%253Etrue%253C/property%253E%253Cproperty%2520id%253D%2522getit%2522%253Efalse%253C/property%253E%253Cproperty%2520id%253D%2522fullscreen%2522%253Etrue%253C/property%253E%253C/properties%253E%253Cproperties%2520id%253D%2522styles%2522%253E%253Cmap%2520id%253D%2522skin%2522%253E%253Cproperty%2520id%253D%2522url%2522%253Ehttp%253A//cdn.elev8.com/wp-content/themes/elev8/plugin-resources/ione-gallery/default-gallery.swf%253Fcache%253D2009-07-09%253C/property%253E%253C/map%253E%253C/properties%253E%253Cproperties%2520id%253D%2522tracking%2522%253E%253Cproperty%2520id%253D%2522active%2522%253Etrue%253C/property%253E%253Cproperty%2520id%253D%2522url%2522%253Ehttp%253A//cdn.elev8.com/wp-content/themes/elev8/plugin-resources/impression.php%253Ftype%253Dgallery%253C/property%253E%253C/properties%253E%253C/configuration%253E&amp;appUrl=http%3A//elev8.com/daily-offerings/relationships-daily-offering/how-do-couples-make-love-last/%23ixzz0MZxs61Jd&amp;emailSubject=Check%20this%20out&amp;emailBody=I%20thought%20you%20would%20appreciate%20this." version="9,0,0,0" pluginspage="http://www.macromedia.com/go/getflashplayer" align="middle" height="508" width="587"></embed></p>
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		<title>Six Foods That Contain Hidden Sugar</title>
		<link>http://praisedc.com/national/praisedc/six-foods-that-contain-hidden-sugar/</link>
		<comments>http://praisedc.com/national/praisedc/six-foods-that-contain-hidden-sugar/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 16:17:28 +0000</pubDate>
		<dc:creator>PraiseDC.com</dc:creator>
				<category><![CDATA[National]]></category>
		<category><![CDATA[African-American]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://praisedc.com/?p=13007</guid>
		<description><![CDATA[The average American eats approximately 1,500 pounds of food every year. Of that, 160 pounds are primarily sugar.<!--more-->]]></description>
			<content:encoded><![CDATA[<p></p>
<p>The average American eats approximately 1,500 pounds of food every year. Of that, 160 pounds are primarily sugar.</p>
<p>Of course, sugar is delicious, and I know I’m the happier for its  existence, but of all the things we consume, it has the least nutritive  value. In fact, except for the energy in its calories, there’s not much  to recommend about sugar. It’s a prime source of empty calories, and  for those of us who are trying to lose weight, sugar’s the first thing  we should start trimming from our diets. But here’s the problem-despite  our best intentions to remove excess sugar from our diet, the food  industry has found more and more devious ways of slipping us the sweet  stuff. Whether the food industry calls sugar by another name or adds it  to foods we never thought would have needed it, our sweet tooth is  constantly being bombarded. Fortunately, with stricter labeling laws,  we have a fighting chance at cutting back on sugar.</p>
<p>Why does the food industry want to fill us so full of sugar?</p>
<p>It’s basically the same as any other industry. For the oil industry  to make more money, it needs us to use more of its product by driving  more miles. The food industry needs us to use more of its product by  eating more calories. The problem is that the American food industry is  already producing around 3,900 calories per person per day, which is  way more than we need. One solution to this surplus is to sell the food  cheaply overseas, which the industry does. The other solution is for  Americans to eat more calories. And sugar and its corn sweetener  brethren are great calorie delivery systems, as they pack a huge  caloric punch, without causing much satiety, or feeling of fullness.  Most people would probably stop eating steak after they reached 1,000  calories, because they’d be stuffed, but after you drank 1,000 calories  from your Big Gulp cup, there’s still room for dinner. The other reason  the industry pushes sugar so hard is that it’s cheap to produce, and  the cheaper the calorie, the larger the profit margin.</p>
<p>Sugar in labels-hiding in plain sight.</p>
<p>One of the best ways to disguise the amount of sugar in a product is  something the government already requires-printing the information in  grams. Most Americans only have the foggiest idea of how much a gram  is, because we’re unaccustomed to the metric system. So when we pick up  a can of soda that contains 40 grams of sugar, we pretty much shrug our  shoulders and pop the top. And that attitude is all right with the soda  industry! But what if the label said that it contained over 10  teaspoons of sugar? If you saw someone ladling 10 teaspoons of sugar  into their morning coffee, you’d think they were crazy, but that’s how  much people consume in a typical 12-ounce can. In a 64-ounce fountain  drink that you’d get at a movie theater or a convenience store, you get  over 53 teaspoons of sugar-almost two cups! Naturally, people would  probably think twice if the nutritional information on products was  given in measurements that were meaningful to them. But until our  heavily food industry-subsidized government decides to change its  policy, it’s a metric world, we just live in it. But we can take note  that four grams equals one teaspoon. So when you check out the label,  divide the grams of sugar by four, and that’s how many teaspoons you’re  consuming.</p>
<p>Sugar, by any other name, would taste just as sweet.</p>
<p>Another strategy the sugar pushers use to get us to consume more  calories is to rename the offending ingredient. We know to stay away  from sugar, but how about molasses, honey, sorghum, corn syrup, high  fructose corn syrup, glucose, fructose, lactose, dextrose, sucrose,  galactose, maltose, or concentrated juices like grape or apple? Another  path to profit that the food industry has discovered is that instead of  harvesting relatively more expensive sugar cane and beets, the industry  can produce sweeteners in a laboratory more cheaply and with just as  many calories as beet and cane sugar. And with some sweeteners,  especially the popular high fructose corn syrup, it is believed that  your body will be less likely to reach satiety than with sugar, so you  can consume more. Mo’ calories, mo’ money. Another advantage to these  doses of -oses is that, aside from the fact that many people won’t  guess they’re just different forms of sugar, they can be spread out in  the ingredient list required by law, so that it won’t be as obvious  that what you’re consuming is pretty much all sugar. When you look at a  list of ingredients on a product, the manufacturer is required to list  them in order of amount, from highest to lowest. So they can bury a  quarter cup of fructose, a quarter cup of sucrose, a quarter cup of  dextrose, and a quarter cup of corn syrup in the middle of the list, so  you won’t be as likely to notice that when you add them all up, the  main ingredient in the product is sugar.</p>
<p>Hide and seek. You’re it.</p>
<p>So, if you’re like me, you may have sworn off soda except for  special occasions, and turned the candy bowl into an unsalted-almond  bowl. No more sugar, no more problems. Except for this problem-the food  industry has cleverly snuck its sugars and corn syrups into products  where we never would have thought to look for sugar. It’s good for the  manufacturer. It jacks up the calorie load, can enhance the product’s  appearance (high-fructose corn syrup gives hamburger buns their golden  glow), and can keep our sugar jones simmering at a low boil, in case we  ever decide to go back to the real thing. Here are some types of  products whose labels could bear more scrutiny.</p>
<p>Spaghetti sauce. A half cup of store-bought sauce can contain as  many as three teaspoons of corn syrup or sugar. While some of the  naturally occurring sugar in tomatoes and other vegetables will show up  on the nutrition label, most of the sugar is added. Look for brands  that don’t include sugar or its aliases or make your own from fresh or  canned tomatoes.</p>
<p>Ketchup. Ketchup can be 20 percent sugar or more. Not to mention  that you’ll get 7 percent of your daily sodium allowance in one  tablespoon. Look for low-salt, no-sugar brands, or make your own, using  pureed carrots to add flavor and texture to the tomatoes.</p>
<p>Reduced-fat cookies. Most brands of cookies now offer a reduced-fat  version of their product. Nabisco even offers its own line of low-fat  treats, Snackwells. But while you’re patting yourself on the back for  choosing the low-fat option, check the label. The sneaky food  manufacturers did take out the fat, but they replaced it with, you  guessed it, sugar. Many times, the reduced-fat cookie is only slightly  less caloric than the one you want to eat. And because there’s no fat  to make you feel full, you’ll be tempted to eat more “guilt-free”  cookies. And just because there’s less fat, it doesn’t mean you’ll be  less fat. Fat doesn’t make you fat. Calories make you fat.</p>
<p>Low-fat salad dressing. Like the cookies, manufacturers have taken  the fat out of the dressing, but they’ve added extra salt and sugar to  make up for it. Check the label to make sure you’re not replacing  heart-healthy olive oil with diabetes-causing sugar-because that’s not  really a “healthy choice.” Your best bet? Make your own vinaigrettes  using a small amount of olive oil, a tasty gourmet vinegar or fresh  lemon juice, and some fresh herbs.</p>
<p>Bread. Most processed breads, especially white hamburger and hot dog  buns, can contain a good bit of sugar or corn syrup. That’s what gives  them the golden-brown crust. As always, check the ingredient label, and  consider getting your bread at a real bakery or a farmers’ market-it’s  the best idea since, well, you know.</p>
<p>Fast food. Needless to say, fast food is generally not good for you.  But even if you’re staying away from the sodas and the shakes,  everything from the burgers to the fries to the salads is a potential  place to hide sugar. Check out the ingredients carefully at your  favorite restaurant. You may be getting more than you bargained for.</p>
<p>For more from Latwanas Stephens,<a href="http://www.LatwanasStephens.com" target="_blank"> check out her personal blog </a>and <a href="http://www.twitter.com/latwanas" target="_blank">follow her on twitter</a></p>
<p>
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		<title>Black Caucus Says Public Option Or Nothing For Health Care</title>
		<link>http://praisedc.com/national/praisedc/black-caucus-says-public-option-or-nothing-for-health-care/</link>
		<comments>http://praisedc.com/national/praisedc/black-caucus-says-public-option-or-nothing-for-health-care/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 12:14:27 +0000</pubDate>
		<dc:creator>PraiseDC.com</dc:creator>
				<category><![CDATA[National]]></category>
		<category><![CDATA[Congressional Black Caucus]]></category>
		<category><![CDATA[health care]]></category>

		<guid isPermaLink="false">http://praisedc.com/?p=12697</guid>
		<description><![CDATA[Leading members of the Black Caucus are threatening to bring down health care reform if it does not include a strong public option. <!--more-->]]></description>
			<content:encoded><![CDATA[<p><strong></strong></p>
<p><span id="more-298467"></span></p>
<p><strong>From The Hill.com</strong></p>
<p>Leading members of the Black Caucus are threatening to bring down  healthcare reform if it does not include a strong public option. </p>
<p>    Rep.  John Conyers (D-Mich.) said that President Obama will not be able to  muscle through a bill that sidesteps a government-run plan.</p>
<p>    &#8220;[Obama] can&#8217;t get 218 without a public option,&#8221; Conyers said on MSNBC last night. &#8220;This is simple arithmetic.&#8221;</p>
<p>    Conyers tallied up the progressive members he expects to join him in opposing a plan with no public option.</p>
<p>    &#8220;There  are 83 Progressive Caucus members, 42 Black Caucus members 25 Hispanic  Caucus members, 14 Asian Pacific members, and most of them are public  option people,&#8221; Conyers said.</p>
<p>    Rep. Maxine Waters (D-Calif.)  agreed with Conyers&#8217;s ominous analysis and warned that House liberals  will not settle for the kind of compromise that might be necessary in  the Senate.</p>
<p>    &#8220;You&#8217;re asking whether or not we will support some  other altnerative to public option, and I want to be very, very clear,&#8221;  she told MSNBC&#8217;s Ed Schultz.</p>
<p>    &#8220;We&#8217;ve got to have a public option. I will not vote for anything that doesn&#8217;t have a public option.&#8221;</p>
<p>    At  a press conference today on Capitol Hill, Congressional Black Caucus  Chairwoman Barbara Lee said there was no room for debate on the issue.</p>
<p>    &#8220;As members of the Congressional Black Caucus, we are unwavering in our support of a robust public option,&#8221; she said, <a mce_href="http://firstread.msnbc.msn.com/archive/2009/09/09/2059796.aspx" href="http://firstread.msnbc.msn.com/archive/2009/09/09/2059796.aspx">according to First Read.</a>
  </p>
<p>Obama  is expected to push for the public option in his address to Congress  tonight, but will likely not &#8220;draw a line in the sand&#8221; by threatening  to kill any reform package that lacks such a plan.</p>
<p>
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		<title>5 Bad Habits That Ruin Good Relationships</title>
		<link>http://praisedc.com/national/praisedc/5-bad-habits-that-ruin-good-relationships/</link>
		<comments>http://praisedc.com/national/praisedc/5-bad-habits-that-ruin-good-relationships/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 22:07:04 +0000</pubDate>
		<dc:creator>PraiseDC.com</dc:creator>
				<category><![CDATA[National]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[dating]]></category>

		<guid isPermaLink="false">http://praisedc.com/?p=12667</guid>
		<description><![CDATA[You’ve got the butterflies, the chemistry, and his mom loves you. The idea of a future together doesn’t scare you, you like (most of) his friends, and he’s usually very attentive. Get all the information inside. <!--more-->]]></description>
			<content:encoded><![CDATA[<p></p>
<p><span id="more-461437"> </span>You’ve got the butterflies, the  chemistry, and his mom loves you. The idea of a future together doesn’t  scare you, you like (most of) his friends, and he’s usually very  attentive. All signs are pointing to “yes” in this picture-perfect  relationship; you can even ignore the fact that he leaves his dirty  socks under the couch in the living room. However, there are <em>some</em> bad habits that just can’t be ignored. And <em>sometimes</em>, it’s our fault. </p>
<p><strong>5. Having An Affair With His “Potential”</strong><br />
  Wanting your man to be all that he can be is admirable, but approaching  his looks and personality with an “Extreme Makeover” ambition will only  hurt his self-esteem and leave you both frustrated and resentful. Don’t  criticize or push him to change; all he hears is “you aren’t good  enough.” And if that’s really the case, why are you settling?</p>
<p><strong>4.</strong> <strong>Gossiping</strong><br />
  Talking to your girls about your love life is a normal part of  friendship, but if you’re calling your BFF, your sister and your mom  every time your man pisses you off, you’re not only going to wind up  embarrassed when the storm passes, you’ll also find yourself in a  relationship with someone who feels violated and judged. And, also,  don’t kiss-and-tell. It’s tacky.</p>
<p><strong>3. Being melodramatic</strong><br />
  Some incidences call for a heated reaction. Others simply don’t.  Learning the difference is key. If you’re calling him in tears every  time your coworker irritates you, deleting him from Facebook during  every argument and threatening to end the relationship over him leaving  the toilet seat up (again!), he might start looking for a new leading  lady. </p>
<p><strong>2. Spending Too Much Time Together</strong><br />
  Spending time with your man is one of the best parts of being in a  relationship, but there’s a big difference between bonding and being  joined at the hip. Men are attracted to secure, independent women.  Besides, he can’t miss you ’til you’re gone, so take some time apart  and let the flowers, cute cards, and sweet text messages start rolling  in.</p>
<p><strong>1. Acting Jealous</strong><br />
  He lets you know how much he loves you constantly, but that doesn’t  stop you from checking his phone when he’s in the shower or sending  every pretty girl he talks to eye-daggers. Although a tiny bit of  jealousy in a relationship is normal, accusing your man of cheating and  questioning his whereabouts every time he walks in will have him  feeling controlled, manipulated and insulted. What’s done in the dark  will come to the light, so<em> if </em>he’s doing wrong, you’ll find out soon enough &#8211; without having to be a detective.</p>
<p>(From Glamour.com. Click <strong><em><a href="http://www.glamour.com/sex-love-life/2009/09/8-habits-that-wreck-relationships" target="_blank">here </a></em></strong>to find out how to rebuild the relationship once these bad habits have already affected it.)</p>
<p> </p>
<p>Even Maxwell knows a thing or two; check his video for “Bad Habits” here:</p>
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