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	<title>PraiseDC - Praise 104.1 DC&#039;s Home for the Gospel Community &#187; Praise DC</title>
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		<title>Another Oil Rig Explodes In Gulf Coast [BREAKING NEWS]</title>
		<link>http://praisedc.com/news/praisedc/another-oil-rig-explodes-in-gulf-coast-breaking-news/</link>
		<comments>http://praisedc.com/news/praisedc/another-oil-rig-explodes-in-gulf-coast-breaking-news/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 16:04:04 +0000</pubDate>
		<dc:creator>Praise DC</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[<a href="http://praisedc.com/news/praisedc/another-oil-rig-explodes-in-gulf-coast-breaking-news/" alt="Another Oil Rig Explodes In Gulf Coast [BREAKING NEWS]"><img src="http://cdn.praisedc.com/wp-content/plugins/ione-core/phpthumb/phpThumb.php?src=http://cdn.praisedc.com/files/2010/09/oil-rig-explosion.jpeg&w=160&h=120&zc=T&q=90&f=jpeg&hash=158bd5f2b481d3738b23a4e7a5eb7b7c" align="left" alt="Another Oil Rig Explodes In Gulf Coast [BREAKING NEWS]" hspace="5" vspace="5" border="0" /></a>

Via KHOU.COM
NEW ORLEANS, La—The Coast Guard is responding to a rig explosion in the Gulf of Mexico.
The explosion on Vermilion rig 380 happened around 9:30 a.m. Thursday.
A Coast Guard spokesman said 12 of the 13 people on the rig have now been rescued from the water. One person is still missing.
Seven... <a href="http://praisedc.com/news/praisedc/another-oil-rig-explodes-in-gulf-coast-breaking-news/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p></p>
<p>Via <a href="http://www.khou.com/home/One-reported-missing-after-rig-explosion-in-Gulf-of-Mexico-102070333.html">KHOU.COM</a></p>
<blockquote><p>NEW ORLEANS, La—The Coast Guard is responding to a rig explosion in the Gulf of Mexico.<br />
The explosion on Vermilion rig 380 happened around 9:30 a.m. Thursday.<br />
A Coast Guard spokesman said 12 of the 13 people on the rig have now been rescued from the water. One person is still missing.<br />
Seven Coast Guard choppers, two planes and four boats from New Orleans and Houston responded to the scene.<br />
The rig located south of Louisiana’s Vermilion Bay is owned by Houston-based Mariner Energy.<br />
It is west of the site of the April BP blast that caused a massive oil spill</p></blockquote>
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		<title>20 Ways For You And Your Family To Enjoy The Last Days Of Summer!</title>
		<link>http://praisedc.com/healthy-living/praisedc/20-ways-for-you-and-your-family-to-enjoy-the-last-days-of-summer/</link>
		<comments>http://praisedc.com/healthy-living/praisedc/20-ways-for-you-and-your-family-to-enjoy-the-last-days-of-summer/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 15:00:50 +0000</pubDate>
		<dc:creator>Praise DC</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[last days of summer]]></category>
		<category><![CDATA[summer tips]]></category>

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		<description><![CDATA[<a href="http://praisedc.com/healthy-living/praisedc/20-ways-for-you-and-your-family-to-enjoy-the-last-days-of-summer/" alt="20 Ways For You And Your Family To Enjoy The Last Days Of Summer!"><img src="http://cdn.praisedc.com/wp-content/plugins/ione-core/phpthumb/phpThumb.php?src=http://elev8.com/files/2010/09/black_family_on_beach.jpg&w=160&h=120&zc=T&q=90&f=jpeg&hash=3b5e70ef36aeffd09028aa63ddf28997" align="left" alt="20 Ways For You And Your Family To Enjoy The Last Days Of Summer!" hspace="5" vspace="5" border="0" /></a>

(from hellobeautiful.com)

Labor Day generally signals an onslaught of falling leaves and cool  breezes, but before these last few days of summer are gone, get out  there and have some fun! There are still sun rays to be soaked up, so  before you pack your short shorts and bikinis away, take a look at this  list of 20 things to do before summer kisses your bronzed skin goodbye!

1) G... <a href="http://praisedc.com/healthy-living/praisedc/20-ways-for-you-and-your-family-to-enjoy-the-last-days-of-summer/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p></p>
<p><a href="http://hellobeautiful.com/">(from hellobeautiful.com)</a></p>
<p>Labor Day generally signals an onslaught of falling leaves and cool  breezes, but before these last few days of summer are gone, get out  there and have some fun! There are still sun rays to be soaked up, so  before you pack your short shorts and bikinis away, take a look at this  list of 20 things to do before summer kisses your bronzed skin goodbye!</p>
<p>1)<strong> Get your camera and start snapping</strong>.  There is no  better way to capture the essence of the summer than with pictures! Take  a few shots that will help you to remember the summer of 2010 forever.</p>
<p>2) <strong>Get a bright colored mani-pedi</strong>.  Its summer time!  When you get to the nail salon and its time to choose your nail polish,  give the standard french a rest.  Go for a hot pink or orange, if for  no other reason than because its summer and you can do that!</p>
<p>3) <strong>Let your hair air dry</strong>.  Feel free to wash your  hair and let it dry into its natural state without risking pneumonia.   The summer sun can do amazing things to your hair color so let it loose  and don’t worry about styling, primping and pressing for a change</p>
<p>4) <strong>Put on that bikini!</strong> Whether you have been  avoiding it all summer or you just want to get one last good run out of  it, put on your swimsuit and go for a swim (or just look cute sitting by  the pool).</p>
<p>5) <strong>Have lunch at a sidewalk cafe</strong>.  Scope out a cute little table at one of those quaint little eateries and eat! Outside!</p>
<p>6) <strong>Go check out your local botanical gardens</strong>.  Don’t miss out on the beautiful flora growing in these neighborhood sanctuaries.</p>
<p>7) <strong>Ride around with your windows open</strong>.  As wonderful  as air conditioning is, scarcely do we realize how isolated it causes  us to be.  Pick a not-too-hot day and put those car windows down. Enjoy  the fresh air.</p>
<p><a href="http://hellobeautiful.com/lifestyle/jeanene-james/enjoy-the-last-days-of-summer/">Wanna more to enjoy? click here</a></p>
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		<title>Are You Looking For Eczema Care Tips?</title>
		<link>http://praisedc.com/healthy-living/praisedc/are-you-looking-for-eczema-care-tips/</link>
		<comments>http://praisedc.com/healthy-living/praisedc/are-you-looking-for-eczema-care-tips/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 14:09:30 +0000</pubDate>
		<dc:creator>Praise DC</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[African-American]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[dry skin]]></category>
		<category><![CDATA[Eczema]]></category>
		<category><![CDATA[infant eczema]]></category>
		<category><![CDATA[moisturizer]]></category>

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		<description><![CDATA[<a href="http://praisedc.com/healthy-living/praisedc/are-you-looking-for-eczema-care-tips/" alt="Are You Looking For Eczema Care Tips?"><img src="http://cdn.praisedc.com/wp-content/plugins/ione-core/phpthumb/phpThumb.php?src=http://elev8.com/files/2010/09/book-cover1.jpg&w=160&h=120&zc=T&q=90&f=jpeg&hash=6845c46b3f80cd0980d7998832970068" align="left" alt="Are You Looking For Eczema Care Tips?" hspace="5" vspace="5" border="0" /></a>

Many Eczema sufferers are unaware that sometimes good skin care regimes are all that stands between endless suffering and an improved quality of life. The simplest of changes and techniques can make all the difference, so I have put together a few tips to hopefully help you out.  In the meantime, you can hear my personal story on how to completely get rid of this irritating skin disease whether you are an infant or adult age.
 <a href="http://praisedc.com/healthy-living/praisedc/are-you-looking-for-eczema-care-tips/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p></p>
<p>Many Eczema sufferers are unaware that sometimes good skin care regimes are all that stands between endless suffering and an improved quality of life. The simplest of changes and techniques can make all the difference, so I have put together a few tips to hopefully help you out.  In the meantime, you can hear my personal story on how to completely get rid of this irritating skin disease whether you are an infant or adult age.</p>
<p style="text-align: center"><a href="http://treatingskineczema.com" target="_blank"><strong>&lt;&lt;Hear my story here&gt;&gt;</strong></a></p>
<p style="text-align: center">
<p style="text-align: left">First and foremost is to STOP USING THE STEROID CREAMS..whew..did I say that loud enough, they burn the skin and can cause skin cancer.  Stop immediately</p>
<p><strong>Fix Your Diet-</strong><br />
There’s a whole lot more to skincare than just fancy creams and lotions. Real skin care starts on the inside-if you give your body the tools it needs to fix the <a href="http://treatingskineczema.com" target="_blank"><strong>eczema</strong></a> damaged skin, you will have a definite advantage. Continuing to eat the wrong foods while trying to clear up your <a href="http://treatingskineczema.com" target="_blank"><strong>eczema</strong></a> is like trying to run your car without gasoline! It just can’t get going! Scientists have found that foods with high acidity are linked to increased Eczema symptoms. For some reason high acid content makes the skin more prone to irritation, which of course brings on the <a href="http://treatingskineczema.com" target="_blank"><strong>eczema</strong></a>. You can avoid this by obviously steering clear of acidy foods, which is easier than it sounds. A dietician should be able to steer you the right way though. Fear not though, there is a much simpler way to improve this too-kelp supplements. Kelp is very high in alkali, which will neutralize the acid it finds in your system, so you may find relief there.</p>
<p><strong>Moisturize Regularly-</strong><br />
You need to get into a habit of moisturizing your skin at least twice a day, preferably after taking a bath or shower. This is great for your skin because the more moisture there is inside it, the suppler it will be, and obviously soft supple skin is far less likely to crack and itch than dry flaky skin. The reason you need to apply the moisturizer after bathing or showering is because this will help lock in the moisture from the bath. You should pat yourself almost dry with a very soft towel, and then apply the moisturizer to damp skin. It’s a little harder to rub in, but it’s worth it in the long run!  We have the perfect solution and lotion to fight <a href="http://treatingskineczema.com" target="_blank"><strong>eczema</strong></a> and keep moisture in</p>
<p><strong>Protect Yourself-</strong><br />
Be aware of all the things than can trigger your <a href="http://treatingskineczema.com" target="_blank"><strong>eczema</strong></a>, and do your best to avoid them. As a general rule, avoid wearing any kind of perfume or scent, as well as all scented soaps or toiletries. You will also probably find a little relief if you can get rid of all the perfumed detergents in your home. If you can wash your clothing in unscented natural detergents you will probably find that your clothing is suddenly not so itchy!</p>
<p>As I’ve tried to illustrate here, you don’t have to go to huge lengths to get some control in the battle against your <a href="http://treatingskineczema.com" target="_blank"><strong>eczema</strong></a>. In most cases all you need is common sense and some consistency. I hope these tips bring you some relief, but remember to be consistent!  <a href="http://treatingskineczema.com" target="_blank"><strong>Hear my story</strong></a> and let me give you a free consultation on how to get it under control.</p>
<p><strong>Related Articles:</strong></p>
<p><strong><a href="http://elev8.com/health/latwanasstephens/is-your-eczema-at-its-worse-learn-why/">Is Your Eczema At It&#8217;s Worse?  Learn Why</a></strong></p>
<p><strong><a href="http://elev8.com/health/latwanasstephens/how-about-a-natural-treatment-for-eczema/">How About A Natural Treatment For Eczema</a></strong></p>
<p><strong><a href="http://elev8.com/health/latwanasstephens/prevent-your-eczema-from-getting-worse/">Prevent Your Eczema From Getting Worse</a></strong></p>
<p><strong><a href="http://elev8.com/health/latwanasstephens/the-hidden-dangers-of-eczema-steroid-creams/">The Hidden Dangers Of Eczema Steroid Creams</a></strong></p>
<p><strong><a href="http://elev8.com/health/latwanasstephens/how-you-can-use-nature-to-help-your-eczema/">How You Can Use Nature To Help Your Eczema</a></strong></p>

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		<title>September Is Ovarian Cancer Awareness Month</title>
		<link>http://praisedc.com/healthy-living/praisedc/september-is-ovarian-cancer-awareness-month/</link>
		<comments>http://praisedc.com/healthy-living/praisedc/september-is-ovarian-cancer-awareness-month/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 00:02:16 +0000</pubDate>
		<dc:creator>Praise DC</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[national cancer institute]]></category>
		<category><![CDATA[ovarian cancer]]></category>

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		<description><![CDATA[<a href="http://praisedc.com/healthy-living/praisedc/september-is-ovarian-cancer-awareness-month/" alt="September Is Ovarian Cancer Awareness Month"><img src="http://cdn.praisedc.com/wp-content/plugins/ione-core/phpthumb/phpThumb.php?src=http://elev8.com/files/2010/09/coretta_scott_king1.jpg&w=160&h=120&zc=T&q=90&f=jpeg&hash=4193a039c4cff93233281e89eaf9ae49" align="left" alt="September Is Ovarian Cancer Awareness Month" hspace="5" vspace="5" border="0" /></a>

This month begins thirty days to focus and bring awareness to Ovarian Cancer. This cancer is the deadliest gynecological cancer and is the fifth leading cause of cancer-related deaths among women.   They are a vital component in the female reproductive system. The ovaries are located in the pelvis, one on each side of the uterus and are connected by the Fallopian tubes.   These almond sized and shaped organs are the main source... <a href="http://praisedc.com/healthy-living/praisedc/september-is-ovarian-cancer-awareness-month/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p></p>
<p>This month begins thirty days to focus and bring awareness to Ovarian Cancer. This cancer is the deadliest gynecological cancer and is the fifth leading cause of cancer-related deaths among women.   They are a vital component in the female reproductive system. The ovaries are located in the pelvis, one on each side of the uterus and are connected by the Fallopian tubes.   These almond sized and shaped organs are the main source for producing the hormones estrogen and progesterone.  The ovaries also regulate the menstrual cycle and pregnancy.</p>
<p>Bringing awareness to women is important and early detection can make a difference.</p>
<p>According to the <a href="http://www.cdc.gov/">Centers for  Disease Control and Prevention</a>, the following signs and symptoms below are alerts for you to notify your doctor, nurse or health care professional:</p>
<ul>
<li>Pain in the pelvic or abdominal area (the area below your stomach and between your hip bones).</li>
<li>Back pain.</li>
<li>Being tired all the time.</li>
<li>Bloating, which is when the area below your stomach swells or feels full.</li>
<li>A change in your bathroom habits, such as having to pass urine very badly or very often.</li>
<li>An upset stomach or heartburn.</li>
<li>Discharge from your vagina that is not normal for you.</li>
</ul>
<p>See your doctor if you have any bleeding from your vagina that is  not normal for you, particularly if you are past menopause. These  symptoms may be caused by something other than cancer, but the only way  to know is to see your doctor. The earlier ovarian cancer is found and  treated, the more likely treatment will be effective.</p>
<p><span style="text-decoration: underline"><strong>Eye to Eye (CBS News) with Katie Couric</strong></span></p>
<p><object width="480" height="385"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/7AeiLXs_C58?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/7AeiLXs_C58?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>DON&#8217;T IGNORE THE SIGNS.</strong></p>
<p>for more information about Ovarian Cancer go to <a href="http://www.cancer.gov/cancertopics/types/ovarian">www.cancer.gov</a></p>

<p><span style="text-decoration: underline"><strong>Support Communities</strong></span></p>
<p><a href="http://www.inspire.com/groups/ovarian-cancer-national-alliance/">Ovarian Cancer National Alliance </a></p>
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		<title>Gunman Holds Discovery Channel Building Hostage [BREAKING NEWS]</title>
		<link>http://praisedc.com/locals/praisedc/gunman-holds-discovery-channel-building-hostage-breaking-news/</link>
		<comments>http://praisedc.com/locals/praisedc/gunman-holds-discovery-channel-building-hostage-breaking-news/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 18:50:59 +0000</pubDate>
		<dc:creator>Praise DC</dc:creator>
				<category><![CDATA[DC]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Discovery Channel]]></category>
		<category><![CDATA[gunman]]></category>
		<category><![CDATA[Hostage]]></category>
		<category><![CDATA[md]]></category>
		<category><![CDATA[Silver Spring]]></category>

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		<description><![CDATA[<a href="http://praisedc.com/locals/praisedc/gunman-holds-discovery-channel-building-hostage-breaking-news/" alt="Gunman Holds Discovery Channel Building Hostage [BREAKING NEWS]"><img src="http://cdn.praisedc.com/wp-content/plugins/ione-core/phpthumb/phpThumb.php?src=http://cdn.praisedc.com/files/2010/09/discovery-bldg-evac090110_296.jpeg&w=160&h=120&zc=T&q=90&f=jpeg&hash=c347d20c569e82fa172a9250372c3afa" align="left" alt="Gunman Holds Discovery Channel Building Hostage [BREAKING NEWS]" hspace="5" vspace="5" border="0" /></a>

Via TBD

UPDATE: Justice Department correspondent for NBC News, Pete Williams, confirms names of suspect as James Jay Lee, a longtime protester of Di... <a href="http://praisedc.com/locals/praisedc/gunman-holds-discovery-channel-building-hostage-breaking-news/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p></p>
<p>Via <a href="http://www.tbd.com">TBD</a></p>
<blockquote>
<p style="margin-top: 0px;margin-right: 0px;margin-bottom: 1em;margin-left: 0px;font-size: 1.14em;vertical-align: baseline;background-color: transparent;line-height: 1.64em;padding: 0px;border: 0px initial initial">UPDATE: Justice Department correspondent for NBC News, Pete Williams, confirms names of suspect as James Jay Lee, a longtime protester of Discovery.</p>
<p style="margin-top: 0px;margin-right: 0px;margin-bottom: 1em;margin-left: 0px;font-size: 1.14em;vertical-align: baseline;background-color: transparent;line-height: 1.64em;padding: 0px;border: 0px initial initial"></p>
<p style="margin-top: 0px;margin-right: 0px;margin-bottom: 1em;margin-left: 0px;font-size: 1.14em;vertical-align: baseline;background-color: transparent;line-height: 1.64em;padding: 0px;border: 0px initial initial">ORIGINAL REPORT:</p>
<p style="margin-top: 0px;margin-right: 0px;margin-bottom: 1em;margin-left: 0px;font-size: 1.14em;vertical-align: baseline;background-color: transparent;line-height: 1.64em;padding: 0px;border: 0px initial initial">Montgomery County police have confirmed the Discovery Communications headquarters on Georgia Avenue in downtown Silver Spring has been evacuated after the report of a man possibly with explosives inside the building.</p>
<p style="margin-top: 0px;margin-right: 0px;margin-bottom: 1em;margin-left: 0px;font-size: 1.14em;vertical-align: baseline;background-color: transparent;line-height: 1.64em;padding: 0px;border: 0px initial initial">A man entered the lobby and may have fired a weapon and declared, &#8220;Nobody is going anywhere,&#8221; Montgomery County police said.</p>
<p style="margin-top: 0px;margin-right: 0px;margin-bottom: 1em;margin-left: 0px;font-size: 1.14em;vertical-align: baseline;background-color: transparent;line-height: 1.64em;padding: 0px;border: 0px initial initial">In a phone interview on ABC 7 News and TBD TV, Discovery Communication employee Lisa Lucas said the building is in lockdown, with an unknown number of employees sheltering in offices. Police have established a cordon around the building.</p>
<p style="margin-top: 0px;margin-right: 0px;margin-bottom: 1em;margin-left: 0px;font-size: 1.14em;vertical-align: baseline;background-color: transparent;line-height: 1.64em;padding: 0px;border: 0px initial initial">She said that about 1:20 p.m., &#8220;we heard, Pop, pop, pop, pop, pop.&#8221;</p>
<p style="margin-top: 0px;margin-right: 0px;margin-bottom: 1em;margin-left: 0px;font-size: 1.14em;vertical-align: baseline;background-color: transparent;line-height: 1.64em;padding: 0px;border: 0px initial initial">Police have not confirmed that multiple shots were fired.</p>
<p style="margin-top: 0px;margin-right: 0px;margin-bottom: 1em;margin-left: 0px;font-size: 1.14em;vertical-align: baseline;background-color: transparent;line-height: 1.64em;padding: 0px;border: 0px initial initial">The suspect is an Asian male, police said.</p>
<p style="margin-top: 0px;margin-right: 0px;margin-bottom: 1em;margin-left: 0px;font-size: 1.14em;vertical-align: baseline;background-color: transparent;line-height: 1.64em;padding: 0px;border: 0px initial initial">
<p style="margin-top: 0px;margin-right: 0px;margin-bottom: 1em;margin-left: 0px;font-size: 1.14em;vertical-align: baseline;background-color: transparent;line-height: 1.64em;padding: 0px;border: 0px initial initial">
</blockquote>

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		<title>Hurricane Watch Advisory Has Been Extended to DC and MD [Updated]</title>
		<link>http://praisedc.com/locals/praisedc/hurricane-advisory-for-va-and-nc/</link>
		<comments>http://praisedc.com/locals/praisedc/hurricane-advisory-for-va-and-nc/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 17:04:09 +0000</pubDate>
		<dc:creator>Praise DC</dc:creator>
				<category><![CDATA[DC]]></category>
		<category><![CDATA[advisory]]></category>
		<category><![CDATA[hurricane]]></category>
		<category><![CDATA[hurricane earl]]></category>

		<guid isPermaLink="false">http://praisedc.com/?p=137651</guid>
		<description><![CDATA[<a href="http://praisedc.com/locals/praisedc/hurricane-advisory-for-va-and-nc/" alt="Hurricane Watch Advisory Has Been Extended to DC and MD [Updated]"><img src="http://cdn.praisedc.com/wp-content/plugins/ione-core/phpthumb/phpThumb.php?src=http://cdn.praisedc.com/files/2010/08/PH2010083102246.jpg&w=160&h=120&zc=T&q=90&f=jpeg&hash=221c849785aa5eb73dbf7479d4e22d19" align="left" alt="Hurricane Watch Advisory Has Been Extended to DC and MD [Updated]" hspace="5" vspace="5" border="0" /></a>

The National Hurricane Center has issued a hurricane watch advisory for Mid-Atlantic states, particularly North Carolina, Virginia and now DC and Maryland, for Hurricane Earl, a category 4 storm approaching the East coast. This hurricane is expected to hit right before or during Labor Day weekend.

According to the National Hurricane Center:

CHANGES WITH THIS ADVISORY...

A... <a href="http://praisedc.com/locals/praisedc/hurricane-advisory-for-va-and-nc/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p></p>
<p>The National Hurricane Center has issued a hurricane watch advisory for Mid-Atlantic states, particularly North Carolina, Virginia and now DC and Maryland, for Hurricane Earl, a category 4 storm approaching the East coast. This hurricane is expected to hit right before or during Labor Day weekend.</p>
<p>According to the <a href="http://nhc.noaa.gov">National Hurricane Center</a>:</p>
<blockquote>
<pre>CHANGES WITH THIS ADVISORY...

A HURRICANE WARNING HAS BEEN ISSUED FOR THE EAST COAST OF THE UNITED
STATES FROM BOGUE INLET NORTH CAROLINA NORTHEASTWARD TO THE NORTH
CAROLINA/VIRGINIA BORDER...INCLUDING THE PAMLICO AND ALBEMARLE
SOUNDS.

THE HURRICANE WATCH HAS BEEN ADJUSTED NORTHWARD AND NOW EXTENDS FROM
THE NORTH CAROLINA/VIRGINIA BORDER NORTHWARD TO CAPE HENLOPEN
DELAWARE.

A TROPICAL STORM WARNING HAS BEEN ISSUED FROM CAPE FEAR TO WEST OF
BOGUE INLET.

SUMMARY OF WATCHES AND WARNINGS IN EFFECT...

A HURRICANE WARNING IS IN EFFECT FOR...
* BOGUE INLET NORTH CAROLINA NORTHEASTWARD TO THE NORTH
CAROLINA/VIRGINIA BORDER INCLUDING THE PAMLICO AND ALBEMARLE
SOUNDS.

A HURRICANE WATCH IS IN EFFECT FOR...
* NORTH OF THE NORTH CAROLINA/VIRGINIA BORDER TO CAPE HENLOPEN
DELAWARE.

A TROPICAL STORM WARNING IS IN EFFECT FOR...
* SAN SALVADOR ISLAND IN THE CENTRAL BAHAMAS
* FROM CAPE FEAR TO WEST OF BOGUE INLET NORTH CAROLINA.

A HURRICANE WARNING MEANS THAT HURRICANE CONDITIONS ARE EXPECTED
SOMEWHERE WITHIN THE WARNING AREA.  A WARNING IS TYPICALLY ISSUED
36 HOURS BEFORE THE ANTICIPATED FIRST OCCURRENCE OF
TROPICAL-STORM-FORCE WINDS...CONDITIONS THAT MAKE OUTSIDE
PREPARATIONS DIFFICULT OR DANGEROUS. PREPARATIONS TO PROTECT LIFE
AND PROPERTY SHOULD BE RUSHED TO COMPLETION.

A HURRICANE WATCH MEANS THAT HURRICANE CONDITIONS ARE POSSIBLE
WITHIN THE WATCH AREA.  A WATCH IS TYPICALLY ISSUED 48 HOURS
BEFORE THE ANTICIPATED FIRST OCCURRENCE OF TROPICAL-STORM-FORCE
WINDS...CONDITIONS THAT MAKE OUTSIDE PREPARATIONS DIFFICULT OR
DANGEROUS.

A TROPICAL STORM WARNING MEANS THAT TROPICAL STORM CONDITIONS ARE
EXPECTED SOMEWHERE WITHIN THE WARNING AREA WITHIN 36 HOURS.

INTERESTS ELSEWHERE FROM NEW JERSEY TO NEW ENGLAND SHOULD MONITOR
THE PROGRESS OF EARL.

FOR STORM INFORMATION SPECIFIC TO YOUR AREA IN THE UNITED
STATES...INCLUDING POSSIBLE INLAND WATCHES AND WARNINGS...PLEASE
MONITOR PRODUCTS ISSUED BY YOUR LOCAL NATIONAL WEATHER SERVICE
FORECAST OFFICE. FOR STORM INFORMATION SPECIFIC TO YOUR AREA OUTSIDE
THE UNITED STATES...PLEASE MONITOR PRODUCTS ISSUED BY YOUR NATIONAL
METEOROLOGICAL SERVICE.</pre>
</blockquote>
<p><a href="http://www.nhc.noaa.gov/text/refresh/MIATCPAT2+shtml/312106.shtml">Click here for more info</a></p>
]]></content:encoded>
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		<title>Al Sharpton In Studio Talking About March [EXCLUSIVE]</title>
		<link>http://praisedc.com/national/praisedc/al-sharpton-in-studio-talking-about-march-exclusive/</link>
		<comments>http://praisedc.com/national/praisedc/al-sharpton-in-studio-talking-about-march-exclusive/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 13:21:34 +0000</pubDate>
		<dc:creator>Praise DC</dc:creator>
				<category><![CDATA[National]]></category>
		<category><![CDATA[Al Sharpton]]></category>
		<category><![CDATA[Glenn Beck]]></category>
		<category><![CDATA[I have a dream]]></category>
		<category><![CDATA[march]]></category>
		<category><![CDATA[March on Washington]]></category>
		<category><![CDATA[martin luther king]]></category>
		<category><![CDATA[mlk]]></category>
		<category><![CDATA[pharoh martin]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[reclaim the dream]]></category>

		<guid isPermaLink="false">http://praisedc.com/?p=135931</guid>
		<description><![CDATA[<a href="http://praisedc.com/national/praisedc/al-sharpton-in-studio-talking-about-march-exclusive/" alt="Al Sharpton In Studio Talking About March [EXCLUSIVE]"><img src="http://cdn.praisedc.com/wp-content/plugins/ione-core/phpthumb/phpThumb.php?src=http://cdn.praisedc.com/files/2010/08/al-sharpton-radio-show.jpg&w=160&h=120&zc=T&q=90&f=jpeg&hash=1b3907798f47fa8dcdef6c28d9e517d8" align="left" alt="Al Sharpton In Studio Talking About March [EXCLUSIVE]" hspace="5" vspace="5" border="0" /></a>

Here is exclusive in-studio footage of Al Sharpton on his syndicated radio show talking about The Reclaim The Dream March the day before it went down. 

 <a href="http://praisedc.com/national/praisedc/al-sharpton-in-studio-talking-about-march-exclusive/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p><object width="600" height="400"><param name="movie" value="http://www.youtube.com/v/5dT5RU5IIa0&amp;hl=en&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/5dT5RU5IIa0&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="600" height="400"></embed></object></p>
<p>Here is exclusive in-studio footage of Al Sharpton on his syndicated radio show talking about The Reclaim The Dream March the day before it went down. </p>

]]></content:encoded>
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		<title>VIDEO:Tighten Up Your Abs And Tone Up Your Butt With A Medicine Ball Workout</title>
		<link>http://praisedc.com/healthy-living/praisedc/videotighten-up-your-abs-and-tone-up-your-butt-with-a-medicine-ball-workout/</link>
		<comments>http://praisedc.com/healthy-living/praisedc/videotighten-up-your-abs-and-tone-up-your-butt-with-a-medicine-ball-workout/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 17:42:13 +0000</pubDate>
		<dc:creator>Praise DC</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[African-American]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://praisedc.com/healthy-living/praisedc/videotighten-up-your-abs-and-tone-up-your-butt-with-a-medicine-ball-workout/</guid>
		<description><![CDATA[<a href="http://praisedc.com/healthy-living/praisedc/videotighten-up-your-abs-and-tone-up-your-butt-with-a-medicine-ball-workout/" alt="VIDEO:Tighten Up Your Abs And Tone Up Your Butt With A Medicine Ball Workout"><img src="http://cdn.praisedc.com/wp-content/plugins/ione-core/phpthumb/phpThumb.php?src=http://elev8.com/files/2010/08/medicine-ball.jpg&w=160&h=120&zc=T&q=90&f=jpeg&hash=5ac24713760e0024f13e78498075b379" align="left" alt="VIDEO:Tighten Up Your Abs And Tone Up Your Butt With A Medicine Ball Workout" hspace="5" vspace="5" border="0" /></a>You See them in every gym or personal training studio . There’s a good chance you know a few core  exercises in which they are used . Did you know you can workout your entire body  with a medicine ball?

I  use med balls daily with my athletes.  I consider med balls just  another tool for getting your heart rate up, burning calories and also a  good way to improve athleticism and explosiveness. In this video I go  over eight medicine ball ex... <a href="http://praisedc.com/healthy-living/praisedc/videotighten-up-your-abs-and-tone-up-your-butt-with-a-medicine-ball-workout/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p>You See them in every gym or personal training studio . There’s a good chance you know a few core  exercises in which they are used . Did you know you can workout your entire body  with a medicine ball?</p>
<p>I  use med balls daily with my athletes.  I consider med balls just  another tool for getting your heart rate up, burning calories and also a  good way to improve athleticism and explosiveness. In this video I go  over eight medicine ball exercises focusing on the major muscle groups of  the body. You can perform these exercises in circuit fashion, I recommend  10-30 seconds per exercises depending on your level. You can also add  these movements to your current workout routine. Whatever recommendation you choose to follow, have fun and be safe.</p>
<p><object width="480" height="385"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/4Tc1pwIlwlM?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/4Tc1pwIlwlM?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>For More Information On Ken Coward Please Visit His <a href="http://totalhumanelevation.com">Personal Website</a>. You Can Also Subscribe To Ken&#8217;s <a href="http://www.youtube.com/gettinafterit">You Tube Channel</a>.</strong></p>
<p><strong>Other Related Articles:</strong></p>
<p><a href="http://elev8.com/health/robindownes/what-is-walking-meditation/"><strong>What Is Walking Meditation?</strong></a></p>
<p><a href="http://elev8.com/health/robindownes/10-healthy-pleasures/"><strong>10 Healthy Pleasures </strong></a></p>
<p><a href="http://elev8.com/health/kencoward/video-on-the-go-total-body-workout/"><strong>VIDEO: On The Go Total Body Workout</strong></a></p>
<p><a href="http://elev8.com/health/robindownes/12-foods-to-help-you-look-younger/"><strong>12 Foods To Help You Look Younger</strong></a></p>
<p><strong><a href="http://elev8.com/health/elev8-staff/how-your-waist-size-can-affect-your-health/">How Your Waist Size Affect Your Health</a></strong></p>

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		<title>Glenn Beck Gets Confronted On Race [EXCLUSIVE INTERVIEW]</title>
		<link>http://praisedc.com/news/praisedc/joe-madison-confronts-glenn-beck-on-race-exclusive-interview/</link>
		<comments>http://praisedc.com/news/praisedc/joe-madison-confronts-glenn-beck-on-race-exclusive-interview/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 22:02:59 +0000</pubDate>
		<dc:creator>Praise DC</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Al Sharpton]]></category>
		<category><![CDATA[Barack Obama]]></category>
		<category><![CDATA[Glenn Beck]]></category>
		<category><![CDATA[joe madison]]></category>
		<category><![CDATA[march]]></category>
		<category><![CDATA[president]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[reclaim the dream]]></category>

		<guid isPermaLink="false">http://praisedc.com/?p=134891</guid>
		<description><![CDATA[<a href="http://praisedc.com/news/praisedc/joe-madison-confronts-glenn-beck-on-race-exclusive-interview/" alt="Glenn Beck Gets Confronted On Race [EXCLUSIVE INTERVIEW]"><img src="http://cdn.praisedc.com/wp-content/plugins/ione-core/phpthumb/phpThumb.php?src=http://cdn.praisedc.com/files/2010/08/glenn-beck-fox-news.jpeg&w=160&h=120&zc=T&q=90&f=jpeg&hash=72d9f445800ab2f339c28e7276608c25" align="left" alt="Glenn Beck Gets Confronted On Race [EXCLUSIVE INTERVIEW]" hspace="5" vspace="5" border="0" /></a>

The night before his controversial march at the Lincoln Memorial on Saturday conservative television host Glenn Beck talked with Joe Madison on his radio show at the XM radio studios in Washington, DC to discuss the march, race and President Obama. Joe challenge the Fox News host a variety of topics including calling Obama a racing and claiming ownership of the Civil Rights movement.

Listen to the entire interview belo... <a href="http://praisedc.com/news/praisedc/joe-madison-confronts-glenn-beck-on-race-exclusive-interview/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p></p>
<p>The night before his controversial march at the Lincoln Memorial on Saturday conservative television host Glenn Beck talked with Joe Madison on his radio show at the XM radio studios in Washington, DC to discuss the march, race and President Obama. Joe challenge the Fox News host a variety of topics including calling Obama a racing and claiming ownership of the Civil Rights movement.</p>
<p>Listen to the entire interview below.</p>

<p><strong>RELATED</strong>:</p>
<h2 style="font-family: 'Lucida Grande', 'Lucida Sans Unicode', arial, helvetica, sans-serif !important;color: #000000;width: 550px;padding: 0px;margin: 0px"><a title="Alveda King’s Attempted Claiming Of The MLK Legacy Is Sad" rel="bookmark" href="http://woldcnews.com/national/berniemccain/alveda-kings-attempted-claiming-of-the-mlk-legacy-is-sad/">Alveda King’s Attempted Claiming Of The MLK Legacy Is Sad</a></h2>
<h2 style="font-family: 'Lucida Grande', 'Lucida Sans Unicode', arial, helvetica, sans-serif !important;color: #000000;width: 550px;padding: 0px;margin: 0px"><a title="Dr. Sa! Live from the ‘Reclaim the Dream’ Rally with Al Sharpton" rel="bookmark" href="http://woldcnews.com/schedule/alsharpton/dr-sa-live-from-the-reclaim-the-dream-rally-with-al-sharpton/">Dr. Sa! Live from the ‘Reclaim the Dream’ Rally with Al Sharpton</a></h2>
<h2 style="font-family: 'Lucida Grande', 'Lucida Sans Unicode', arial, helvetica, sans-serif;margin-top: 5px;margin-right: 40px;margin-bottom: 5px;margin-left: 0px;color: #ed1c24 !important;font: normal normal bold 1.2em/normal Arial, Helvetica, sans-serif;clear: both;font-size: 20px;font-weight: normal;padding: 0px"><a title="S.C. Republican Ousted By Party For Not “Hating” Obama" rel="bookmark" href="http://woldcnews.com/national/ronthompson/s-c-republican-ousted-by-party-for-not-hating-obama/">S.C. Republican Ousted By Party For Not “Hating” Obama</a></h2>

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		<title>REAL TALK: How Did I Have A Stroke In My 20&#8217;s? By Elizabeth Gates</title>
		<link>http://praisedc.com/healthy-living/praisedc/real-talk-how-did-i-have-a-stroke-in-my-20s-by-elizabeth-gates/</link>
		<comments>http://praisedc.com/healthy-living/praisedc/real-talk-how-did-i-have-a-stroke-in-my-20s-by-elizabeth-gates/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 18:00:49 +0000</pubDate>
		<dc:creator>Praise DC</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Elizabeth Gates]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://praisedc.com/healthy-living/praisedc/real-talk-how-did-i-have-a-stroke-in-my-20s-by-elizabeth-gates/</guid>
		<description><![CDATA[<a href="http://praisedc.com/healthy-living/praisedc/real-talk-how-did-i-have-a-stroke-in-my-20s-by-elizabeth-gates/" alt="REAL TALK: How Did I Have A Stroke In My 20's? By Elizabeth Gates"><img src="http://cdn.praisedc.com/wp-content/plugins/ione-core/phpthumb/phpThumb.php?src=http://elev8.com/files/2010/08/img-author-photo-elizabeth-gates_170359327027.jpg&w=160&h=120&zc=T&q=90&f=jpeg&hash=db11b1c1e9db902f3cfc945ae8f7c340" align="left" alt="REAL TALK: How Did I Have A Stroke In My 20's? By Elizabeth Gates" hspace="5" vspace="5" border="0" /></a>from The Daily Beast

Waking  up to a pounding headache after a bachelorette party, The  Daily  Beast’s Elizabeth Gates chalked it up to the revelry. Then she  found  she couldn’t speak. Three months later, she writes about having a  major  stroke at an unthinkably young age. <a href="http://praisedc.com/healthy-living/praisedc/real-talk-how-did-i-have-a-stroke-in-my-20s-by-elizabeth-gates/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thedailybeast.com/">from The Daily Beast</a></p>
<p><span style="color: #000000"><span><strong>Waking  up to a pounding headache after a bachelorette party, The  Daily  Beast’s Elizabeth Gates chalked it up to the revelry. Then she  found  she couldn’t speak. Three months later, she writes about having a  major  stroke at an unthinkably young age.</strong></span></span></p>
<p>On May 1, I suffered a stroke. Overnight I lost my ability to speak,  write, and read. I’m not overweight and I don’t have high blood  pressure. I’m not overdosing on steroids and I don’t take birth control.  And I’m not in my 70s—I’m in my 20s. From everything I heard in health  class, I was poised for optimal health.</p>
<p>I was doing everything right. Juicing every day? Check. Pescatarian?  Check. Yoga? Check. Stopped smoking cigarettes (almost)? Check. Calling  home once a week? Check.</p>
<p>How the hell did I have a stroke?</p>
<p><a href="http://www.thedailybeast.com/blogs-and-stories/2010-08-22/stroke-at-20-something-it-happened-to-elizabeth-gates/">To continue reading click here</a></p>
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