Part of the
Are you trying to find a way to enjoy your workout program and lose weight? Do you like to dance while getting your fitness in? Well, Zumba may be something you’d like to add into your personal work out plan. Zumba is a dance fitness program that was created when founder Alberto “Beto” Perez” had forgotten his prepared music to teach a fitness class and instead used a cassette tape
Read More
It’s Labor Day, the end of summer and probably the last time you’re going to get the grill out until next year. BBQ can be one of those things that turns unhealthy immediately but with these tips you can keep your cookout good for your body and delicious for your palate.
Read More
Labor Day generally signals an onslaught of falling leaves and cool breezes, but before these last few days of summer are gone, get out there and have some fun! There are still sun rays to be soaked up, so before you pack your short shorts and bikinis away, take a look at this list of 20 things to do before summer kisses your bronzed skin goodbye!
1)
Read More
Many Eczema sufferers are unaware that sometimes good skin care regimes are all that stands between endless suffering and an improved quality of life. The simplest of changes and techniques can make all the difference, so I have put together a few tips to hopefully help you out. In the meantime, you can hear my personal story on how to completely get rid of this irritating skin disease whether you are
Read More
This month begins thirty days to focus and bring awareness to Ovarian Cancer. This cancer is the deadliest gynecological cancer and is the fifth leading cause of cancer-related deaths among women. They are a vital component in the female reproductive system. The ovaries are located in the pelvis, one on each side of the uterus and are connected by the Fallopian tubes. These almond sized and shaped organs are the main
Read More
Hair is a important part of any woman’s ensemble. Many women are obsess with their tresses and keep a standing weekly appointment with their stylist to maintain their look. Others battle with their hair everyday to maintain a healthy and presentable style. Having healthy hair is priority. Our manes are our crown of glory. Here’s a few easy and simple ways to keep our hair healthy:
1. Avoid harsh shampoos that
Read More
You See them in every gym or personal training studio . There’s a good chance you know a few core exercises in which they are used . Did you know you can workout your entire body with a medicine ball?
I use med balls daily with my athletes. I consider med balls just another tool for getting your heart rate up, burning calories and also a good way to
Read More
Waking up to a pounding headache after a bachelorette party, The Daily Beast’s Elizabeth Gates chalked it up to the revelry. Then she found she couldn’t speak. Three months later, she writes about having a major stroke at an unthinkably young age.
On May 1, I suffered a stroke. Overnight I lost my ability to speak, write, and read.
Read More
When was the last time you and your spouse danced together? Take time and glide across the floor with a loved one. Have FUN IN THE LORD!
Read More
What is walking meditation?
(wildmind.org) Walking meditation is a form of meditation in action.
In walking meditation we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking. Actually, there are several different kinds of walking meditation. We’ll just be looking at one of them in
Read More
Black people expect to be in pain every day, so for us, a good day is heaven. But the truth is: everybody on the planet is walking around with unresolved wounds and scars. We’re all challenged on some level. Do you think you know a person who doesn’t have a problem? Think again!
More people than ever are under a tremendous amount of stress; not just those
Read More
(Health.com) — Permission granted: You can officially stop feeling guilty about those little “bad-for-you” habits you can’t seem to break. Turns out, many of life’s greatest indulgences bring big health benefits — helping you stay slim, fight off the blues, and kick disease to the curb.
And we’ve got the 10 best right here,
Read More
Everyone is talking about health and how to live better these days. I’m sure you are engaged in conversations with friends and associates on the challenges of weight loss and exercise. Medical experts and weight loss counselors continually speak about the importance of choosing the “right” foods to put in our bodies makes a difference too. How can individuals come to a balance of buying healthy foods and paying reasonable prices for
Read More
When you look in the mirror in the morning, do you grimace in dismay or do you smile and give yourself a fun wink? Whether you’re 40, 50, 60 or beyond the person with the wink will probably win the Still Sexy contest. Beauty is a state of mind first and foremost.
Read More
