Destinations for Outdoor Lovers

The simplest of changes and techniques can make all the difference, so I have put together a few tips to hopefully help you out.  In the meantime, you can hear my personal story on how to completely get rid of this irritating skin disease whether you are an infant or adult age.

<<Hear my story here>>

First and foremost is to STOP USING THE STEROID CREAMS..whew..did I say that loud enough, they burn the skin and can cause skin cancer.  Stop immediately

Fix Your Diet-
There’s a whole lot more to skincare than just fancy creams and lotions. Real skin care starts on the inside-if you give your body the tools it needs to fix the eczema damaged skin, you will have a definite advantage. Continuing to eat the wrong foods while trying to clear up your eczema is like trying to run your car without gasoline! It just can’t get going! Scientists have found that foods with high acidity are linked to increased Eczema symptoms. For some reason high acid content makes the skin more prone to irritation, which of course brings on the eczema. You can avoid this by obviously steering clear of acidy foods, which is easier than it sounds. A dietician should be able to steer you the right way though. Fear not though, there is a much simpler way to improve this too-kelp supplements. Kelp is very high in alkali, which will neutralize the acid it finds in your system, so you may find relief there.

Moisturize Regularly-
You need to get into a habit of moisturizing your skin at least twice a day, preferably after taking a bath or shower. This is great for your skin because the more moisture there is inside it, the suppler it will be, and obviously soft supple skin is far less likely to crack and itch than dry flaky skin. The reason you need to apply the moisturizer after bathing or showering is because this will help lock in the moisture from the bath. You should pat yourself almost dry with a very soft towel, and then apply the moisturizer to damp skin. It’s a little harder to rub in, but it’s worth it in the long run!  We have the perfect solution and lotion to fight eczema and keep moisture in

Protect Yourself-
Be aware of all the things than can trigger your eczema, and do your best to avoid them. As a general rule, avoid wearing any kind of perfume or scent, as well as all scented soaps or toiletries. You will also probably find a little relief if you can get rid of all the perfumed detergents in your home. If you can wash your clothing in unscented natural detergents you will probably find that your clothing is suddenly not so itchy!

As I’ve tried to illustrate here, you don’t have to go to huge lengths to get some control in the battle against your eczema. In most cases all you need is common sense and some consistency. I hope these tips bring you some relief, but remember to be consistent!  Hear my story and let me give you a free consultation on how to get it under control.

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Our Favorite Black Families on TV

Some are just screaming for attention and yes, i know some are just “special.”  A parents’ job is commendable and you must be all things to them and protect them while under your care.  Between working, cooking, paying bills and trying to have a little piece of mind, spending time with your babies makes all the difference in the world.  If you’re doing that now,  Hooray and if you need to allot more time for your kids,  re-evaluate your schedules because the time you give to them may make all of the difference in their lives.

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Certain everyday situations have huge potential for causing stress. But by being organized and easing up on self-imposed time pressures, you can dodge these situations and skip the stress.

Sometimes, stressful situations occur because we let them — once you allow stress get to you, tension and anxiety can mount very quickly. Here are some common anxiety-creating everyday events, and ways you can reduce stress and minimize their impact on your life:

1. Being stuck in traffic. There are few feelings as frustrating as being in traffic that has come to a dead stop or is crawling along when you need to get somewhere in a hurry — your child’s school, your office, or a doctor’s appointment. You can’t anticipate an accident on the road, but you can do some advance planning to avoid stress:

• When possible, avoid scheduling appointments during peak traffic hours; when that’s not possible, give yourself twice the time to get to your destination.
• Research alternate routes or adjust your work schedule if leaving home 15 minutes earlier, for instance, can help you avoid traffic. And if you do get stuck, keep in mind that while you can’t control the traffic, you can control your reaction to the situation: Use your time constructively and reduce stress by listening to an audio book or practicing deep-breathing relaxation to prevent frayed nerves. If you’re going to be late for a meeting or appointment, call ahead to explain what’s happened rather than keeping someone else waiting. The person on the other end of the phone will probably be more understanding of your predicament than you expect.

2. Arriving on time. To reduce stress from being late, plan for unforeseen delays and give yourself extra time to reach your destination. If you arrive early, use the extra minutes to freshen up, get organized, return a phone call that you thought you’d have to delay, and delight in the fact that you avoided the stress of cutting it too close!

3. Meeting a deadline at work. It may not be uncommon for your boss to ask you to complete a project on short notice. You can use this opportunity to flounder or shine. Being organized in general can help make a pressing deadline a little less stressful. Practicing good time management skills will also reduce stress when you’re crunched for time. Consider writing out a concrete to-do list or making a schedule to help stay on track even when a major deadline is looming. Taking these methodic steps will increase your confidence level and help you avoid stress.

4. Making a presentation. Many people become anxious about giving a presentation whether it’s at work, a PTA meeting, or in front of a volunteer group. Taking the necessary time to get ready, though, can help you avoid stress. Plan ahead so you have plenty of opportunities to prepare, review, and give a dry run in front of a friend or your spouse — if you feel confident about your knowledge of the material, you will reduce stress. If you’re feeling nervous, relaxation techniques, such as deep breathing before, during, and after your presentation, can help slow your heart rate and make you feel calmer.

5. Arguing with friends, family, or coworkers. It’s normal not to always see eye-to-eye with those around you. Even so, a disagreement doesn’t have to become a stressful confrontation. When you approach your loved one or co-worker respectfully — and recognize that you are each entitled to your own opinion — and having different opinions doesn’t have to change your opinion of one another. If it seems like an argument is spiraling out of control, take a deep breath and step back from the situation. A brief time-out can help both of you keep things in perspective.

6. Having a financial problem. Planning for potential financial issues ahead of time can help you reduce stress. Focus on building up your savings, consider taking an additional job if necessary, and stick to a reasonable budget. Living within your means and replenishing your savings account can help significantly reduce financial stress. If you do find yourself in a financial bind, seek out the advice of a financial counselor who can help you deal with creditors and find ways to cut your bills.

7. Waiting in line. Lines always seem to be longer when you’re in a rush. Unfortunately, waiting in line is another stressful situation that you can’t control, but you can anticipate and plan for by shopping at off-hours and online. If you’re pressed for time, put off tasks, like going to the post office, where there’s likely to be a long line. Look for stress-free ways to get your tasks done; using the U.S. Postal Service, it’s now possible to mail almost anything from home — you can print out postage and even request a pickup. Use self-checkout aisles at stores; they’re often less crowded. And if you have no choice but to wait in line, take deep breaths, think of something soothing, and simply try to let your stress go (but don’t give in to that impulse candy purchase!).

Careful planning and a change in your overall attitude can also go a long way toward reducing stress … and what a relief that will be!

Sending you a smile, Robin Downes

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staying focused at the desk?  Do you need a boost to get energize during your day?  Try out these four easy energy boosters.

1. Swap Energy Drinks for Water
Caffeine fires up fight-or-flight hormones (like adrenaline), which can give you a temporary energy boost, but when those hormones wear off, your energy crashes.

2. Stay Active
One study from the University of Georgia found that when sleep-deprived people hit the gym, their perceived energy increased by 20 percent and their fatigue was reduced by 65 percent.

Wanna get more tips to boost your energy? click here

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The Energy Centers In Your Body: The Chakras

What is the Sacral Chakra (Energy Center) ?

The second chakra, or Sacral Chakra, is an invisible wheel of energy located just below the naval in the lower abdominal area. Sacral energy affects the sexual organs, lower spine, large intestines and bladder. Emotional and mental associations include decision-making skills, power and control, addictive tendencies, sex and relationships, and creativity. Therefore it makes sense that this is where the energy for a developing fetus is cultivated.

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Sacral Chakra as the Seat of Creativity

Rooted in second chakra energy, you have the power of choice to create your own reality.  Creative power of the sacral chakra can be motivated by faith and love or by fear and negativity. With healthy reasoning and wise choices, the results of your decisions are likely to be positive. However, irrational or fear-based decision-making can create disruptions and imbalances in your life.

The process of making changes in our lives through our personal choices is a product of the Sacral Chakra.

It is associated with the colors orange or red-orange and responds to the musical note, D.

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A muscle cramp occurs when a muscle involuntarily contracts. It often occurs during a sport or other exercise, but a muscle can spasm even during sleep.

The ADAM Encyclopedia offers these suggestions for alleviating or preventing a muscle cramp:

• Stop your activity right away, and perform some gentle stretching or massage.
• Heat the muscle while it’s cramping. Apply ice for pain later.
• Take a nonsteroidal anti-inflammatory drug to help manage pain.
• Drink plenty of water, a sports drink or take a salt tablet.
• Don’t push yourself beyond your limit while working out.
• Be sure to include enough potassium in your diet.
• Stretch your muscles regularly.

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A study published by PBS Nova Online revealed younger, more educated and perfecting seeking African-American women are most at risk of succumbing to eating disorders.  Click here for full article

Eating Disorders can range from Anorexia nervosa , Binge eating and Bulimia.

Here are some interesting facts according to the National Institute of Health:

• Women are more likely than men to have eating disorders.

• It usually starts in teenage years.

• Eating disorders often occurs with depression, anxiety disorders and substance abuse.

• Eating disorders can cause heart and kidney problems and even death.

Early detection is key in addition to getting the help and treatment you need.

4 Steps Involved with Treatment:

• Nutritional counseling
• Mental Health Therapy
• Monitoring Progress
• Medicines (sometimes)

If you or someone you love has an eating disorder, please click on the links below for more information:

National Eating Disorders Organization

National Association of Anorexia Nervosa and Associated Disorders

Support Groups.com

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]]> http://praisedc.com/elev8-health/healthy-living/elev8health/what-you-need-to-know-about-eating-disorders/feed/ 0 http://praisedc.com/elev8-health/healthy-living/yolandaadams/7-top-foods-that-boost-your-memory/ http://praisedc.com/elev8-health/healthy-living/yolandaadams/7-top-foods-that-boost-your-memory/#comments Thu, 17 Feb 2011 01:32:32 +0000 Yolanda Adams http://praisedc.com/healthy-living/yolandaadams/7-top-foods-that-boost-your-memory/ Your entire body needs the right nutrients to keep it healthy, and your brain is no exception. Your brain benefits from a variety of nutrients, including fats, proteins, vitamins, and sugars, to help keep it sharp, offer protection against cell damage, and help it function properly. What’s more, the right foods also can provide the perfect fuel to improve memory.  Fuel your brain with these foods suggested by EverydayHealth.com Read more..]]> Your entire body needs the right nutrients to keep it healthy, and your brain is no exception. Your brain benefits from a variety of nutrients, including fats, proteins, vitamins, and sugars, to help keep it sharp, offer protection against cell damage, and help it function properly. What’s more, the right foods also can provide the perfect fuel to improve memory.  Fuel your brain with these foods suggested by EverydayHealth.com

Memory Boost: Build a Diet With Memory Foods

Here are the nutrients that can give your brain a memory boost:

• Unsaturated fatty acids. These healthy fats can help reduce your risk of Alzheimer’s disease, and are found in foods like olive and sesame oil, avocados, peanuts, walnuts, and pecans.
• Omega-3 fatty acids. These fatty acids also help protect your brain from dementia and improve your memory. They’re found in fatty fish that swim in cold water, like trout, mackerel, and salmon.
• Brightly colored fruits. Give yourself a memory boost with dark berries that help keep blood vessels in the brain clear and protect brain cells from damage. Eat fruits like blackberries, raspberries, strawberries, and blueberries. Blueberries and similar foods have been shown to actually reverse age-related memory shortfalls in humans and animals. Oranges, cherries, plums, and red grapes are also great memory food.
• Leafy and colorful vegetables. Vegetables also protect the brain from damage and deteriorating memory, so eat lots of bright greens in the form of broccoli, spinach, kale, sprouts, bell peppers, and asparagus. Eggplant, corn, and even onions are also good memory food veggies.

(Read more for tips 5,6,&7)

Remember, make sure your Superfoods are whole foods, not processed sugar and salt-filled food products. This will give you the maximum healing powers of these foods.

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