Nutrition

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3 Easy Lunches For Kids Lunchboxes

Lunches for children can become boring if you do not mix up the menu and inspire yourself with small changes. YOu can even pack them for your lunch.

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CoCo Brother

Jun 25, 2011 at 10:00 am

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Michael Jackson’s Chef, Kai Chase: “Making Time For The Family Table”

Submitted to Elev8.com courtesy of Celebrity Chef, Kai Chase:

As the personal chef to legendary musical icon Michael Jackson and his children, Chef Kai revels in the memorable dining occasions he and his children shared together. With June 25th 2011 marking the 2nd anniversary of Michael Jackson’s passing, Chef Kai celebrates his legacy and supports his views on “Making Time For The Family Table,” with an interactive-cooking course of her New American cuisine and the health-comforting meals she prepared for

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DIGITAL

May 16, 2011 at 12:00 pm

Celebrity Chef Kai Chase: “Rock-A-Mole” & Chile-Lime Tortilla Chips

Recipe courtesy from the kitchen of Celebrity Chef Kai Chase

Michael Jackson’s Chef, Kai Chase: “Making Time For The Family Table”

“The star of any authentic Mexican menu has got to be the guacamole! No matter how you slice it, it’s chunky and creamy smooth texture gives an outstanding performance all by itself. Before I studied at any culinary school, this recipe came all-too natural to me thanks to my father’s

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CoCo Brother

May 9, 2011 at 12:35 pm

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Sa	7:00p	-	9:00p

Nutrition

Celebrity Chef Kai Chase Ahi Tuna Tacos With Mango Mint Salsa

Seared Blackened Ahi Tuna Soft Shell Tacos With Mango Mint Creme

Recipe courtesy from the kitchen of Celebrity Chef Kai Chase

Michael Jackson’s Chef, Kai Chase: “Making Time For The Family Table”

Servings: 4
Difficulty: Easy
Cook Time: 1-30 min

Ingredients

1 tablespoon blackened seasoning

1 pound ahi tuna steaks (about 2/3″ thick)

1 package tortillas, softened

Extra virgin olive oil

6 limes

1 mango, diced

1/2 red onion, diced

1/3 cup mint, chopped

1 avocado (medium)

1/2 cup cilantro, chopped

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DIGITAL

May 2, 2011 at 7:13 am

Nutrition

Cantaloupe Smoothie: From The Kitchen Of Chef Kai Chase [VIDEO]

Cantaloupe Smoothie:

Recipe courtesy from the kitchen of Chef Kai Chase

Servings: 2
Difficulty: Easy
Cook Time: 1-30 min
Ingredients
# 1/2 cantaloupe, chopped
# 1 banana
# 1 tablespoon agave nectar
# 1/2 cup vanilla almond milk
# Crushed Ice
#
Cooking Directions

In a blender add the ice, banana, cantaloupe, almond milk and agave nectar. Blend thoroughly.
Recipe Summary

Main Ingredients: cantaloupe, banana, agave, almond milk

Course: Breakfast, Side Dish

http://www.kaichase.com/
http://www.facebook.com/celebritychefkaichase

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Praise DC

May 28, 2010 at 11:32 am

Nutrition

Study Shows That There Is No Evidence That Organic Foods Benefit Your Health

If you frequent your local grocer, you may have encountered this dilemma while in the produce section–whether or not to buy organic.

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Praise DC

May 17, 2010 at 1:08 pm

Nutrition

Show Your Children How To Live Healthy

It is never too early or too late to address the health of your family. Here are a few ideas for showing your children how to live a healthy life.

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Praise DC

May 12, 2010 at 2:30 pm

Nutrition

Why Healthy School Meals Matter

School meals matter. Just ask any teacher or parent and they’ll tell you that children who lack proper nutrition have trouble focusing in school.

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Praise DC

May 3, 2010 at 2:22 pm

Nutrition

Packing Your Childs Lunch

It’s been many years since I had to prepare lunches for schoolchildren. But I did do it for more than a decade, and mostly on a budget. With hot lunches at many schools being costly or of poor nutritional value, it is certainly wiser and healthier to pack your own.

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