5- Manage your reaction. At the moment you feel upset practice a simple stress management technique to soothe your body’s flight or fight response.
6- Understand that you can control only you. Give up expecting things from other people, or your life, that they do not choose to give you. Recognize the “unenforceable rules” you have for your health or how you or other people must behave. Remind yourself that you can hope for health, love, peace and prosperity and work hard to get them.
7-Stop replaying it in your mind. Put your energy into looking for another way to get your positive goals met than through the experience that has hurt you. Instead of mentally replaying your hurt seek out new ways to get what you want.
8- Move forward in life and not dwell on the past. Remember that a life well lived is your best revenge. Instead of focusing on your wounded feelings, and thereby giving the person who caused you pain power over you, learn to look for the love, beauty and kindness around you. Forgiveness is about personal power.
Remember if you are looking ahead you can see where you are going.
Follow @elev8officialfor all things wisdom, faith and encouragement.Get Inspiration, Motivation and Education all in one Place!
Read: Hollywood vs.The Truth: HBO’s Mea Culpa Church Scandal Film Is Just Plain Sorry
Also see…
- Nickelodeon Orders ‘Dora the Explorer’ Spinoff
- Something For The Brothers With Pastor CJ Blair: Jerome Crow
- The History Channel The Bible- WEEK 1: In The Beginning/ Exodus [Viewers Guide]
- Sequestration: How are We Feeling About President Obama?
- Fred Hammond And the United Tenors Performed Live At CIAA 2013 (Video)
8 Steps To True Forgiveness was originally published on elev8.com