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RAD Tips From Courtney Alexander (Flaunt Your Fitness Pole Instructor)

So now that you know more about the physical and mental benefits of pole dancing, allow me to leave you with a few more RAD tips from Flaunt Your Fitness owner, Courtney Alexander:

HelloBeautiful: So do tell Courtney, what made you get into pole dancing?

Courtney Alexander: I started about 5-6 years ago. A friend of mine invited me to take a class and I’ve been addicted ever since. I ran track in high school and college so it was great to be part of a “fitness community” again. My love of pole dancing is what initiated my fitness career.

HB: What advice would you give someone who is brand new to pole dancing?

CA: I would tell them to keep an open mind and to keep at it. People usually think pole dancing is easier than it looks. But with anything, it takes time and practice to master. The more you do it, the better you’ll get at it. 

HB: So what if you are shy or uncomfortable being all sexy and stuff?

CA: The sexy dancing that is incorporated within pole dancing is uncomfortable for some in a group setting. So, get an alter ego, name her, and get ready to dance!

HB: So I’m getting a pole for the house ASAP! Do you recommend practicing pole dancing alone?

CA: Pole dancing is mainly offered in a group/class setting however there are also private one-on-one and semi-private options available as well. It’s always a good idea to have another person (a spotter) present because some of the moves can be very difficult and potentially dangerous if done alone. When a gymnast learns a new move her coach is present. The same mentality should be used with pole dancing.

HB: Ok, last question – what are some the safety precautions and risks one should know before they start a pole dancing practice?

CA: No lotion! You want to stick to the pole, not slide off of it. Also, don’t rush a move, have a spotter when trying difficult moves, and remember to engage your core. Form is important with all moves. You will have (pole) bruises from some of the moves – but that’s normal. And of course, remember to keep it fun (and sexy)!

Follow Courtney on Facebook, Twitter and Instagram.

Robbie Ann Darby (RAD Experience) is a professional FitGirl, Group Fitness Instructor and Personal Trainer in NYC. Follow her sweaty life on Twitter, Facebook, and Instagram for more fun health and fitness tips!

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