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5. Set goals for yourself to work toward and keep track and monitor your heart rate. Record your heart rate at different grades and speeds after a set amount of time. You know you’ve made progress if your heart rate numbers decreases in a few months.

Don’t be afraid to run! It’s not the same as running outside but treadmills have a built-in “spring” that will cushion your strides so you won’t easily hurt yourself. Also it’s crucial to stay hydrated and allow a warm-up and cool-down period. Always remember that consistency is vital to any fitness routine!


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