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The debate between “traditional” medicine and a more natural approach to health and wellness is long standing. Pharmaceutical companies have made seeking and taking prescription drugs the norm while seeking answers found in nature, or even within ourselves and our lifestyle, look like a quirky trend that should not be trusted. Somehow, we have forgotten there were not always prescription medicines or chemicals to address our increasing illnesses and issues. There are additional options you may want to consider. Dr. Kai Parker is a Naturopathic Physician with The Institute for Multidimensional Medicine in Washington, DC. She offers more insight on naturopathic medicine and points out how our health and wellness starts with us.