Text “ERICA” to 52140 to join the Get Up! Mornings w/ Erica Campbell mobile club for exclusive news. (Terms and conditions).
This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier demonstrates upper and lower body dance movements that you might do or see in church. Check out the video up top and give it a try at 3 sets of 15 reps!
Sign Up For Our Newsletter!
Ready? Let’s move!
ALSO TRENDING ON GETUPERICA.COM:
- Get Up & Move Exercise Of The Week: Curtsy Lunge
- Get Up & Move Exercise Of The Week: Thigh Squat Killers
- Get Up & Move Exercise Of The Week: Plank Abs [EXCLUSIVE VIDEO]
The DMV Salutes Richard Smallwood For His 75th Birthday! (LIVE STREAM)
Bishop Carlton Pearson Headed For Divorce
T.D. Jakes’ Daughter Announces Divorce, Cites ‘Multiple Infractions’ With NFL Hubby
Top 10 Gospel Christmas Songs
Stellar Tribute To The Holidays Set To Be Hosted By Doe Jones
The Willie Moore Jr. Show
Bishop Carlton D. Pearson Dies At 70 After Battle With Cancer
Nationwide’s Announces Jingle Challenge Thanks To Erica Campbell’s Daughter Zaya’s Viral Rendition