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Kick The Sugar Habit 

Scientists believe that sugar not only has a negative effect on our physical health, but our mental health as well. According to the Daily Burn, “countries that consume the most sugar have higher rates of depression, and scientists hypothesize that it hinders the body’s ability to cope with stress and can worsen anxiety.”

Mental Health Awareness Month: 7 Tips To Help You When You’re Feeling S.A.D.  was originally published on

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