Leave a comment

Turn On The Lights In Your Home

 

Brightness and exposure to light is a major key. Bright Light Therapy has been proven to drastically treat people with SAD. It is known to be a powerful regulator of melatonin and the sleep/wake cycle.

Mental Health Awareness Month: 7 Tips To Help You When You’re Feeling S.A.D. was originally published on globalgrind.com

« Previous page 1 2 3 4 5 6 7 8 Next page »

Also On Praise 104.1:
[Photos] Intimate Fan Moments At Spirit Of Praise 2016
Praise Moments At Spirit Of Praise
42 photos
comments – add yours
×