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Talking to people is probably the last thing you want to do when you’re feeling SAD — but it’s one of the most important. Keep in mind that lots of people are experiencing the same feelings and don’t have an outlet to vent about them.

Always remember that having fun is the key to a good mood, and a good mood is the key to a good life.





Mental Health Awareness Month: 7 Tips To Help You When You’re Feeling S.A.D.  was originally published on

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