Fitness & Nutrition

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…

Cherry blossoms are in full bloom and the spring air is calling your name beauties. So in honor of National Earth Day (April 22nd) and…

  Just a little food for thought… Most people need a little boost of energy during the work day, especially on Mondays.  Put the coffee down and try these 5 quick, easy energy boosting exercises when you start to feel the midday lull! 1. Find the nearest stairwell. Race up a flight of stairs as fast […]

Likable TV host and health doctor Mehmet Oz has defended his position as a member of Columbia University’s College of Physicians and Surgeons Department of Surgery.…

Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again, I would burn my bubble…

Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…

You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise to the curb and one…

http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…

If you’re anything like me, then springtime brings on an influx of allergy issues! Here are a few home remedies that you can do at home to help alleviate those pesky pollen problems! 1. Local Honey Eating a little honey everyday produced by local bees can help ward off those irritating allergy symptoms. The bees […]

Spring is officially here beauties, so let’s pack our bags, skip town and get some much needed vitamin D. Winter woes move over because tis…