Fitness & Nutrition

A breast cancer diagnosis can be overwhelming. And just when you’re trying to cope with the shock and the fears about your future, you’re asked…

You might not think about how important your hair is until you face losing it. And if you have cancer and are about to undergo…

More than five million Americans have Alzheimer’s disease, and former model B. Smith recently revealed that she’s one of them. The 64-year-old restaurant owner opened…

Did you know that all those hours you spend at the gym can pay off in a major way in between the sheets too? Well…

Richard Sherman once declared he’s greatest cornerback in the game, and now he’s claiming to be the best chef. The Seahawks star teamed up with…

Memorial Day Weekend has come and gone, but one refreshing thing that it ushers in is the unofficial start to summer. And we all know…

Well beauties, we are officially less than 30 days away from summer 2014 and very close to the half way point of the year too!…

Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…

I don’t know how old I was when it started. I must have been two or three - just a child. A talkative little girl who loved…

If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was considered the highlight of your…

Once upon a time I decided to give pole dancing a try, and long story short, I’m now addicted. Strong is the new sexy, however…

Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…