Health and Wellness

  Just a little food for thought… Most people need a little boost of energy during the work day, especially on Mondays.  Put the coffee down and try these 5 quick, easy energy boosting exercises when you start to feel the midday lull! 1. Find the nearest stairwell. Race up a flight of stairs as fast […]

If you’re anything like me, then springtime brings on an influx of allergy issues! Here are a few home remedies that you can do at home to help alleviate those pesky pollen problems! 1. Local Honey Eating a little honey everyday produced by local bees can help ward off those irritating allergy symptoms. The bees […]