Lifestyle
It’s World Salt Awareness Week 2014, and this year, the focus is on the need for clear and consistent nutrition labeling – so consumers can…
Did you know that 1 in 32 black women will be infected with HIV in their lifetimes, if current trends continue? March 10 is National…
This week Kym bust all the beauty myths for aging skin. Most of us believe we have to use a number of products to slow down the aging process. Kym says, its not the quantity of products its the quality of the product. Vitamins A, C and colic acids are things we need to look […]
The popularity of Yoga has created an industry that is being valued at 27 billion dollars. Yoga studios are popping up all over, yoga gear,…
Millions of Americans, including middle-aged and older Americans, have a very protein-rich diet. But now, new studies have found something very interesting – while this…
Mormons are not easily identifiable with the African American cause. As matter of fact not many people know that there are Black Mormons. June…
Make sure that you follow @Elev8official for encouragement, wisdom, support and knowledge. Don’t miss: How To Treat Type 2 Diabetes Without Insulin Who Exactly Is…
My number one FitGirl motto is, “The body follows the mind.” The biggest thing standing in between you and the weight loss results that you…
Today on the Beauty Spot Make Up artist to the Stars, Kym Lee, introduces her new eyelash and lipstick line, “Wink & Pout”. Kym talked about her passion to provide beauty on a budget with her line of long lasting lip sticks and Hollywood dramitic eyelashes. You can get a glimps of it all on […]
Secrets of a Fit Physician Seeing patients, saving lives, conducting research, teaching, writing books, and giving lectures: Job stress could send Lori Mosca, MD, PhD, FITNESS advisory board member, and director of preventive cardiology at New York-Presbyterian Hospital in New York City, straight to the cafeteria’s chocolate cheesecake. “I have the kind of schedule that […]
This week on the Beauty Spot, Kym Lee shares her take on Botox, Restlyn, Jeuvederm injections and laser treatment. Check out the full commentary here:
This week on the Beauty Spot, Kym Lee shares some common beauty myths when it comes to the cold weather. 1. The thicker the face cream is better: these thick creams causes clogged skin cells. Kym says layer your serums 2. Don’t have to wear sunscreen in the winter: UVB rays exist in the winter […]