This weekend’s Super Bowl doesn’t have to end in four hours of bloated agony from the unthinkable amount of beer you consumed. A wide variety…

Packing a lunch is not just something that is for grade school kids; grown-ups can brown bag it too! Bringing your lunch to work is…

    The real (and healthiest) way to lose weight? Eat reasonable portions of food, work out regularly and get enough sleep. When it comes to food, there are certain vitamins and nutrients that help you blast more fat. Particular foods can shift your body out of fat-storage mode and into fat-melting mode. Specific vitamins […]

The holidays are here! So how are you honestly feeling FitGirl? Are you dreading this calorie-heavy celebration or are you counting down the days until…