Ingredients 1 lb. lean ground beef 1 14.5 oz. can unsalted diced tomatoes, undrained 1 1/2 cups water 1 cup sliced scallions, green part only (about 1 bunch) 3/4 cup long grain white rice 1/4 cup diced green bell pepper 1 tablespoon vinegar Click here for more ingredients and directions
Ingredients 1/4 cup light mayonnaise 1/2 teaspoon to 1 tablespoon garlic-infused oil* 1 cup Lifeway Plain Low-Fat Kefir (99% lactose-free) 1 teaspoon dried basil 1/2 teaspoon dried oregano Click here for more ingredients and directions
Ingredients 2 to 2 1/2 pounds chicken breast, boneless, skinless – cut into 1 inch bite size pieces 1 cup apricot preserves Click here for more ingredients and directions
Plum & Mustard Glazed Pork Chops -4 center cut pork chops -2 tablespoons of butter -1/2 cup of good plum jam -1 teaspoon of Dijon or whole grain mustard -1/2 teaspoon of salt Click here for more ingredients and directions
Fried Chicken Nuggets 2 large chicken breasts, boneless & skinless, cut into about 2 inch cubes 1 teaspoon of salt 1 teaspoon of pepper Click here for more ingredients snd directions
Grilled Argentinian Steak Salad – 431 Calories Per Serving Makes 2 servings 4 thin slices of thin steak (632 calories) 3 garlic cloves (12 calories) 1/4 cup of red onion (3 calories) Click here for more ingredients and directions
Spicy Crab & Asparagus Fettuccine 1/2 pound of fettuccine, cooked & drained 1 cup of lump crab 1 cup of chopped fresh asparagus 1/4 cup of olive oil 2 tablespoons of butter Click here for more ingredients and directions
Philly Cheese Steak Mac & Cheese 1/2 pound of sliced deli roast beef 1 medium onion, sliced 1 red bell pepper, sliced 2 tablespoons of olive oil 1 teaspoon of salt 1 teaspoon of pepper 1 teaspoon of garlic powder Click here for more ingredients and directions
Ingredients 2 cups flour 4 teaspoons baking powder ¼ teaspoon baking soda 2 teaspoons sugar ½ teaspoon salt ⅓ cup cold butter 1 cup buttermilk Click here for directions
Tortilla + Creamy Peanut Butter + Strawberries Click here for more ingredients and directions
Tequila Lime Grilled Shrimp -2 tablespoons of limeade mix, from concentrate (in the frozen section) -1 teaspoon of salt -2 tablespoons of good tequila -1 tablespoon of brown sugar Click here for more ingredients and directions
Ingredients 1 orange 1 lime 1 lemon ½ cucumber 3 (1/2″) slices fresh ginger Click here for more ingredients and directions
