Ingredients ½ cup pecan halves 3 tablespoons strawberry vinegar ¼ teaspoon salt ⅛ teaspoon freshly ground black pepper 3 tablespoons…
Ingredients 1 small whole raw chicken or half a medium-to-large raw chicken, or one half medium-to-large cooked rotisserie chicken 1…
Ingredients meat pulled from 1 rotisserie chicken, or 3 cups leftover chicken shredded 1 onion, finely diced 1 cup…
Ingredients: 1 head lettuce, iceburg or Romaine 1/4 lb chopped ham 1/4 lb chopped turkey 1/4 lb chopped hard salami…
Ingredients 3 cloves garlic, finely minced 1/4 cup fresh squeezed lime juice 1/4 cup honey 1 Tbsp balsamic vinegar 1/4…
Ingredients 3 cucumbers, peeled & sliced 2 tomatoes 2 onions, chopped 1 bell pepper, chopped 1/2 cup of whole pitted…
Ingredients 3 cups butter lettuce, chopped 1 cups fresh arugula, chopped 1 cup Tuttorosso petite diced tomatoes, juices drained (or…
Ingredients 3 pounds fresh broccoli florets, washed 1 cup bacon crumbles 1 cup golden raisins 1 cup toasted pine nuts…
Ingredients 1 pound strawberries, quartered 1 (6 ounce) package raspberries ½ (6 ounce) package blackberries 1 (6 ounce) package…
Ingredients 1/4 cup light mayonnaise 1/2 teaspoon to 1 tablespoon garlic-infused oil* 1 cup Lifeway Plain Low-Fat Kefir (99% lactose-free)…
Mojito Cucumber Melon Salad Low-FODMAP serves 4 Ingredients 3 tablespoons canola oil 3 tablespoons fresh lime juice 1 teaspoon sugar…
Grilled Argentinian Steak Salad – 431 Calories Per Serving Makes 2 servings 4 thin slices of thin steak (632 calories)…
Ingredients 1 head broccoli 1 red pepper, diced 1 yellow pepper, diced ¾ cup cheddar cheese, diced ¾ cup shredded…
Ingredients ¾ pound peeled and deveined large fresh shrimp 1 cup grape tomatoes 1½ teaspoons olive oil ¼ teaspoon seasoned…
Ingredients SERVES 2 1/3 cup packed cilantro leaves, roughly chopped 1/4 cup fresh lime juice 1/4 cup extra virgin olive…
Ingredients 6 slices bacon, cooked and chopped 12 hard boiled eggs, divided 8 oz. pasta, cooked and drained Dressing: 1…
Shrimp and Avocado Salad 12 oz/350 grams cooked shelled shrimp 1 avocado, peeled, and cut into cubes A sprig…
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