Salad
Ingredients ½ cup pecan halves 3 tablespoons strawberry vinegar ¼ teaspoon salt ⅛ teaspoon freshly ground black pepper 3 tablespoons olive oil 5 ounces fresh baby spinach (about 8 cups) ½ pound strawberries (about 1 ½ cups), cut lengthwise into thick slices Click here for directions
Ingredients 1 small whole raw chicken or half a medium-to-large raw chicken, or one half medium-to-large cooked rotisserie chicken 1 large onion (if cooking the raw chicken) ½ small head green cabbage 1 small carrot, peeled and finely shredded 3 tablespoons fresh mint, chopped For the Sauce (makes one cup) 2 small garlic cloves, sliced […]
Ingredients meat pulled from 1 rotisserie chicken, or 3 cups leftover chicken shredded 1 onion, finely diced 1 cup chopped pecans 1/2 cup chopped, dried cherries 1 cup mayonnaise salt and pepper to taste Click here for directions
Ingredients: 1 head lettuce, iceburg or Romaine 1/4 lb chopped ham 1/4 lb chopped turkey 1/4 lb chopped hard salami 1/4 lb chopped pepperoni 1 red onion sliced 2 tomatoes sliced 1 cup provolone cheese, sliced or shredded Italian Hard Rolls (I couldnt find these, so I used ciabatta bread, it worked great!) Dressing: 3/4 […]
Ingredients 3 cloves garlic, finely minced 1/4 cup fresh squeezed lime juice 1/4 cup honey 1 Tbsp balsamic vinegar 1/4 cilantro leaves, chopped 1/2 cup olive oil salt & pepper to taste Click here for directions
Ingredients 3 cucumbers, peeled & sliced 2 tomatoes 2 onions, chopped 1 bell pepper, chopped 1/2 cup of whole pitted black olives, drained 1/2 cup of mild banana pepper rings, drained Lots of feta cheese Dressing 1/4 cup olive oil 2 tablespoons of red wine vinegar 1 tablespoon of Greek seasoning (I use this one) […]
Ingredients 3 cups butter lettuce, chopped 1 cups fresh arugula, chopped 1 cup Tuttorosso petite diced tomatoes, juices drained (or use fresh) 4 slices bacon, fried or baked, and crumbled ¾ cup sweet corn (canned or grilled) 1 ripe avocado, chopped ¼ cup feta cheese, crumbled Click here for more ingredients and directions
Ingredients 3 pounds fresh broccoli florets, washed 1 cup bacon crumbles 1 cup golden raisins 1 cup toasted pine nuts (or your favorite nut) ¾ cup mayonnaise Click here for more ingredients and directions
Ingredients 1 pound strawberries, quartered 1 (6 ounce) package raspberries ½ (6 ounce) package blackberries 1 (6 ounce) package blueberries ¼ fresh pineapple, cut into bite size pieces 2 kiwi, sliced Click here for more ingredients and directions
Ingredients 1/4 cup light mayonnaise 1/2 teaspoon to 1 tablespoon garlic-infused oil* 1 cup Lifeway Plain Low-Fat Kefir (99% lactose-free) 1 teaspoon dried basil 1/2 teaspoon dried oregano Click here for more ingredients and directions
Mojito Cucumber Melon Salad Low-FODMAP serves 4 Ingredients 3 tablespoons canola oil 3 tablespoons fresh lime juice 1 teaspoon sugar Click here for more ingredients and directions
Grilled Argentinian Steak Salad – 431 Calories Per Serving Makes 2 servings 4 thin slices of thin steak (632 calories) 3 garlic cloves (12 calories) 1/4 cup of red onion (3 calories) Click here for more ingredients and directions
