smoothie

Ingredients 1/2 pint of whole strawberries, stems included 1 whole kiwi – peeled 1 handful of fresh spinach leaves 1/2 cup of blueberries (frozen work fine too) 1 teaspoon of clover honey A few ice cubes Your favorite 100% juice Click here for directions 

BLEND THIS: 12 oz water 1 cup spinach 2 cups frozen mixed berries 1/2 cup plain low-fat yogurt nd flaxseed Click here for full ingredients 

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