vegetables

Ingredients ⅓ cup dry uncooked short grain brown rice ¾ cup water 1 cup carrots sliced very thin 1 cup snow peas 4 tablespoons teriyaki sauce (see recipe here) or your favorite bottled teriyaki sauce 1 teaspoon corn starch 3 teaspoons vegetable oil divided 6 ounces sirloin tip steak sliced thinly against the grain into […]

  You’ve probably already heard that a healthy diet can help reduce a host of diseases and conditions, as well as help improve how your…

(Raeford, NC)  —  A preschool in North Carolina is accused of telling a four-year-old student her homemade lunch is not healthy enough.  The “Carolina Journal” is reporting it happened at WestHoke Elementary School in Raeford.  The homemade lunch included a turkey and cheese sandwich, banana, potato chips, and apple juice.  However, the little girl ended up eating chicken […]