Fit and Flow

Yoga on the Go: Gentle 5min Seated Flow. Fit and Flow with Sherrell Ep 1

Posted March 13, 2015

Staff

An entertainer, entrepreneur and lover of life! I also enjoy the full moonlit sky as I was born in July on Bastille day which make me a free spirit. Nice to meet you and here's a virtual handshake from me to you.

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Gentle seated yoga flow for beginners. Gentle flow to relax and reflect. If you’re short on time then this is a great flow to loosen the neck, back, and legs while seated.