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Pop quiz! Are the holidays:

a)The most wonderful time of the year

b)The most stressful?

If your answer was the “b,” then you need to watch the video beauty!

MUST READ: 3 DIY Holiday Gift Ideas For Your Gym Rat Girlfriend

To help bring back the holiday cheer during this glorious season, I wanted to show you three yoga moves that you can do to relax and rejuvenate. Of course I put a RAD spin on them, so grab one of those gifts from under your Christmas tree, a roll of wrapping paper and roll out your yoga mat. Namaste.

Hope you enjoyed it! Like I said I made these moves up to help us remember that giving, joy and peace are season staples. So take time for you beauties, that way you can give your friends and family the greatest gift of all – your RAD presence. Happy Holidays!

Robbie Ann Darby (RAD Experience) is a professional FitGirl, Group Fitness Instructor and Personal Trainer in NYC. Follow her sweaty life on Twitter, Facebook, and Instagram for more fun health and fitness tips!


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