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Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…
“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro…
Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to…
“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies…
Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking…
I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from…
I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too…
Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially…
When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double…
Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the…
I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have…
Oh my goodness! This season’s line up of premieres is “Scandal-ous” and I have no idea “How I’m Going To…
Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel!…
Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie,…
Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall…
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