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Real Women Sweat: These 5 Tips Will Get…

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

01.28.21

Bored With Dumbbells Or Kettlebells? Try The Sandbell,…

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…

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What You Eat Before & After A Workout…

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro…

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Cancel Your Gym Membership & Jump Your Way…

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to…

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Put Your Back Into It: Here’s Why A…

“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies…

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SHE LIKES IT: Want A Full Body Workout…

Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking…

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Scrub The Ground: Grab A Towel & ‘Glide’…

I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from…

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Your New Workout Partner: You Don’t Have To…

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too…

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The Perfect Warm Up: 7 Tips To Stretching…

Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially…

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The Treadmill Workout: The New Fitness Craze That…

When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double…

01.28.21

The Gift That Keeps On Giving: A Workout…

Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the…

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Sweaty & Sassy: 13 Signs That You May…

I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have…

01.28.21

How To Get Away With Sweating: Tips For…

Oh my goodness! This season’s line up of premieres is “Scandal-ous” and I have no idea “How I’m Going To…

01.28.21

Watch The Throne: Queen Latifah Shares Her Amazing…

Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel!…

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06.16.14

Sweatin’ With Your Sweetie: 5 Reasons Every Girl…

Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie,…

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The Gift That Keeps On Giving: 3 Workouts…

Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall…

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  • Home
    • Advertise With Us
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    • Contact The Editorial Digital Department
    • Contact The Community Affairs Department
  • On-Air
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    • Download The New Praise 104.1 App
    • Get Up! Mornings With Erica Campbell
    • Cheryl Jackson
    • The Willie Moore Jr. Show
    • “The Nightly Spirit” With Darlene McCoy
    • Ronnette Rollins
  • The DMV
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    • Community News
  • Praise On Demand
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