Fitness & Nutrition

Will Smith debuts his new middle-aged, quarantine body to social media ahead of a new six-part fitness unscripted series from his company Westbrook Media and YouTube Originals.

June National Men’s Health Month! On this episode, Dr. Yashima talks to the men of Fit Fathers Foundation! Joining me is the Founder, Kimatni Rawlins and Communications Director, Michael Tucker. Fit Fathers Foundation is a 501(c)(3) nonprofit that educates families on overall wellness. Fit Fathers informs men with strategies for eating whole, nutritional foods and incorporating […]

The First Baptist Church of Glenarden, under the leadership of John K. Jenkins, has been committed to fulfilling the mandate and vision, “Developing, Dynamic Disciples through Discipleship, Discipline and Duplication.” On this episode, Dr. Yashima chatted with First Lady Trina Jenkins, and Health Expo Director and Dental Hygienist Melissa Johnson. We discussed the importance of […]

September is Brain Aneurysm Awareness month. Did you know that an estimated 6 million people in the United States have an unruptured brain aneurysm, or 1 in 50 people?  Linda McClam Curtis was no different from you and me. She was a 56-year-old wife, mother, daughter, sister, aunt, cousin, co-worker and friend, whose life abruptly ended […]

Creative ways of burning calories is the new black.

Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness fashion every curvy chick needs.

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

Stop judging those girls who wear makeup at the gym. They've totally got the right idea.

Wait, what?! Whitening toothpaste doesn't whiten your teeth. Yeah, you read that right. Check out what actually does work.

Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.