Men’s Health

On behalf of our Urban One family, it is my pleasure to announce the launch of our REPRESENT. Men’s Health initiative.

June National Men’s Health Month! On this episode, Dr. Yashima talks to the men of Fit Fathers Foundation! Joining me is the Founder, Kimatni Rawlins and Communications Director, Michael Tucker. Fit Fathers Foundation is a 501(c)(3) nonprofit that educates families on overall wellness. Fit Fathers informs men with strategies for eating whole, nutritional foods and incorporating […]

The First Baptist Church of Glenarden, under the leadership of John K. Jenkins, has been committed to fulfilling the mandate and vision, “Developing, Dynamic Disciples through Discipleship, Discipline and Duplication.” On this episode, Dr. Yashima chatted with First Lady Trina Jenkins, and Health Expo Director and Dental Hygienist Melissa Johnson. We discussed the importance of […]

  Just a little food for thought… Most people need a little boost of energy during the work day, especially on Mondays.  Put the coffee down and try these 5 quick, easy energy boosting exercises when you start to feel the midday lull! 1. Find the nearest stairwell. Race up a flight of stairs as fast […]

If you’re anything like me, then springtime brings on an influx of allergy issues! Here are a few home remedies that you can do at home to help alleviate those pesky pollen problems! 1. Local Honey Eating a little honey everyday produced by local bees can help ward off those irritating allergy symptoms. The bees […]