Yoga on the Go: Gentle 5min Seated Flow. Fit and Flow with Sherrell Ep 1
Gentle seated yoga flow for beginners. Gentle flow to relax and reflect. If you’re short on time then this is a great flow to loosen the neck, back, and legs while seated.
Gentle seated yoga flow for beginners. Gentle flow to relax and reflect. If you’re short on time then this is a great flow to loosen the neck, back, and legs while seated.