Fit and Flow

Surrender to your strength and Embrace your flow. Call today 301-857-2127. Or visit www.fitandflowllc.com  

Surrender to your strength and Embrace your flow. Call Today at  301-857-2127​

Fit & Flow Yoga w/Sherrell. Surrender to your strength and Embrace your flow. Visit her website for more: http://www.fitandflowllc.com/  

Fit & Flow w/Sherrell. Visit her website for more: http://www.fitandflowllc.com/  

Check out the full video here: http://www.fitandflowllc.com/yoga-on-the-go-spring-forward-2/​

Gentle standing yoga flow for beginners. Gentle flow to get energy moving throughout the body. If you’re short on time then this is a great flow to energize the arms, legs, and back while standing.

Gentle seated yoga flow for beginners. Gentle flow to relax and reflect. If you’re short on time then this is a great flow to loosen the neck, back, and legs while seated.