Yoga on the Go: Gentle 5min Seated Flow. Fit and Flow with Sherrell Ep 1

Staff

An entertainer, entrepreneur and lover of life! I also enjoy the full moonlit sky as I was born in July on Bastille day which make me a free spirit. Nice to meet you and here's a virtual handshake from me to you.

Recent posts

Jussie Smollett Breaks Social Media Silence With A Message During The Coronavirus
AT&T Sets Up $10 Million ‘Distance Learning’ Fund During COVID-19 School Closures
Northwest Hospital Provider Tests Possible For Coronavirus, Sinai Hospital Patient Also Tests Positive

Praise 104.1

Gentle seated yoga flow for beginners. Gentle flow to relax and reflect. If you’re short on time then this is a great flow to loosen the neck, back, and legs while seated.