Wellness

Erica Campbell and trainer Dawn Strozier explain how structured, progressive workouts and more protein turn “random gym days” into real results.

Preparing Your Body And Your Future In this “Faith Walk” on Get Up! Mornings With Erica Campbell, Erica talks about getting ready for her wedding and, more importantly, for her future. She shares that she is training and working out because she wants the body she has now to still serve her well at 70. […]

Kinyette Newman's personal health journey inspires her historic bid for the Ms. Health & Fitness HERS cover to raise cancer research funds.

Eboni Williams, a licensed psychotherapist and life coach, offers tips on surviving the holidays while protecting your mental health.

The holiday season is billed as “the most wonderful time of the year,” but for many people, it can bring a wave of pressure, emotional exhaustion, and unrealistic expectations.

For many Black women domestic violence is not just a private crisis — it's a generational, systemic one. It’s rooted in economic strain, isolation, and too often, the burden of silence.

Learn how to recognize and manage Seasonal Affective Disorder (SAD) this winter with practical tips on light exposure, exercise, routine, and mental health support.

13 Things Doctors Never Do When It’s Hot Outside — And Why You Shouldn’t Either Summers have been getting hotter across much of the U.S., and heatwaves are becoming more frequent — and more dangerous. In fact, 2023 saw the highest number of heat-related deaths in U.S. history. As we brace for another summer of […]

What To Do When the Heat Index Is High When the heat index climbs, it’s not just uncomfortable—it’s dangerous. A high heat index is typically considered anything over 90°F, but it becomes dangerous once it climbs above 103°F. Here’s a quick breakdown: The heat index combines air temperature and humidity to reflect how hot it […]

When life feels heavy, journaling has always been a soft place for me to land. It’s been one of my most consistent tools during times of transition, grief, burnout, and uncertainty, probably since my early 20s. Putting your thoughts on paper and giving shape to emotions can be deeply therapeutic. And while journaling doesn’t solve everything, it can create space for clarity and healing.

Seasonal Affective Disorder (SAD) typically impacts people during the winter months. However, studies show that seasonal depression isn’t limited to just one time of the year. While it’s less common, summertime seasonal depression is very real and thankfully, there are effective ways to ward off summertime SAD and look forward to brighter days ahead. 

The “Anxiety” singer has created an online safe space for her fans with anxiety, depression, and other mental health struggles.