Gym

Michael Moore, a U.S. attorney based in Macon, launched an investigation into Johnson's death in October of 2013. After Moore left his position, the case was passed to federal prosecutors in Ohio.

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]

http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…

Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local…

I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have peeped some serious high school…

Go on and admit it, you, like thousands of others made a New Year’s resolution to get into the gym to be healthier or to just work off the hips that suddenly appeared because of all the good holiday fixin’s you just couldn’t pass up. Kudos to you if you’re holding steadfast to your resolution […]