Michael Moore, a U.S. attorney based in Macon, launched an investigation into Johnson's death in October of 2013. After Moore…
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…
“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro…
http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it…
Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking…
I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have…
Go on and admit it, you, like thousands of others made a New Year’s resolution to get into the gym…
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