Health

#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five…

It’s so important to keep your balance in icy/wintry conditions. Here are a few tips to help you stay safe! Tip #1 – If you find you’ve lost your grip and you’re about to slip… “TUCK and ROLL”! Make like a ball and tuck yourself.  Be sure to keep your head and face from meeting […]

Chocolate lover or not, indulging in this sweet treat on Valentine’s Day is a given. But here’s the deal, this year you can have not…

Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this holiday favors the blissfully coupled this year I…

Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…

“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…

While “I’m in love with the CoCo” may be playing during my workout, it is the baking soda that’s doing the double duty after my…

Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local…

http://www.youtube.com/watch?v=a4W2W3RJqOw If there is one body weight exercise that I cannot live without it is the push up! I love how toned they make my…

I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from the same “fitness club v.…

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…