At the top of a new year, it is customary for some people fast. David Mann & Erica Campbell discussed the significance of fasting to kick off the new year, and how doing so can really start you off on the right foot. Fasting is not only a good practice spiritually, but there are also […]
Dr. Ivan Hernandez is a father, a fitness enthusiast and a New York State Doctor of Physical Therapy. His primary purpose to help people live a life that is gratifying through being well. He discusses what we need to know about Alzheimer’s Disease, which afflicts African Americans at twice the rate of the rest of […]
In this Ericaism, Erica Campbell talks about her ongoing struggle to consistently exercise and take care of her body. She talks about how sometimes, she feels tempted to skip a work out, especially when she has traveled or has to do the radio show at odd hours. But, she says, the other night she was […]
Tortilla + Creamy Peanut Butter + Strawberries Click here for more ingredients and directions
We have been warned many times about the quality of McDonalds’ food. In fact, the 2004 movie “Supersize Me” was dedicated to exposing the truth behind the superstition. Well, while 2004 was over a decade ago, some people have yet to let it go, literally. Jennifer Lovdalh of Anchorage, Alaska bought a happy meal in […]
Sometimes, even superwoman needs a little help.
Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.
If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to love this beauties. Even if…
I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are…