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The New Year is here and it’s time for you to start making resolutions.

https://twitter.com/BlackHealthNews/status/814495231764729861

While millions of Americans proclaim they’re going to commit to an exercise program at the beginning of the year, many fall off the wagon in January.

https://twitter.com/itschristytang/status/814554283060371456

Let’s make this year different. Here are a few tips to help kick-start your New Year’s exercise program and help you achieve your fitness goals:

  • Determine Your Readiness: Make sure you are ready mentally and physically and/or able to start an exercise program.
  • Create A Plan: Determine when you will exercise, what type of exercise program you will do and how much time you will spend working out.
  • Team Up With A Friend: If you know someone who is planning on starting an exercise program in the New Year, begin your fitness journey as a team.
  • Don’t Overexert Yourself: Don’t overdo it when you begin your exercise program. Start with low-to-moderate intensity workouts and build your way up to higher intensity exercise routines.
  • Be Realistic: Do not be impractical about your fitness goals. Set a goal that is achievable and develop a sound foundation to build upon.

SOURCE: Active.com

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Five Tips To Jump-Start Your Workouts In 2017  was originally published on newsone.com