Quick and easy tips to help you reach your fitness goals in the New Year.
In this Ericaism, Erica Campbell talks about her ongoing struggle to consistently exercise and take care of her body. She…
In this edition of Healthy Ever After, Erica Campbell talks about the importance of treating your body like the temple…
Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.
Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to…
Just a little food for thought… Most people need a little boost of energy during the work day, especially…
Hollywood trainer to the stars Jeanette Jenkins has whipped everyone into shape from Alicia Keys to Kelly Rowland and on Monday, she joined…
http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it…
As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans…
Crystal Adell, CEO of Black Women Do Workout joined guest host Jeff Johnson on “NewsOne Now” for this week’s installment on Fit!Live!Win!.…
The news that many black women battle with their weight is not new. According to the CDC, four out of…
Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it,…
So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody…
Older or younger, you already know you should be working out more. But now, a new study suggests that getting…
If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest…
If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was…
Eat well, watch your weight, do self-exams once a month and get regular mammograms – these are the well-known basics…
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