fitness

Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…

You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise to the curb and one…

If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to love this beauties. Even if…

http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…

Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur or a combination of all…

Spring is officially here beauties, so let’s pack our bags, skip town and get some much needed vitamin D. Winter woes move over because tis…

Chances are you or someone you know is experiencing one of these things: grief, sadness, and depression. About 11 million Americans are affected by SAD…

#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five…

Chocolate lover or not, indulging in this sweet treat on Valentine’s Day is a given. But here’s the deal, this year you can have not…