fitness

http://www.youtube.com/watch?v=a4W2W3RJqOw If there is one body weight exercise that I cannot live without it is the push up! I love how toned they make my…

I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from the same “fitness club v.…

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…

Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially in January. Since I know…

If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…

When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and…

It’s the time of year when food is in abundance and messing up your diet is easy to do. But with a little planning and…

Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the “b,” then you need to…

My favorite holiday flavor will be taking on a fresh new twist this year! I love this seasonal flavor and you will too because not…

  Looking for some fit gear that can do double duty this holiday season? Well I found the perfect look that can go from a…