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Remember: Spring forward and fall back for daylight saving time.

Here’s what you need to know about the time change this weekend and the ongoing debate over whether to get rid of the practice.

1. When do you need to change my clocks?

Move your clocks back one hour at 2 a.m. Nov. 1. On the first Sunday in March, move your clocks ahead one hour.

2. What effect does it have on my body?

The effect depends on a person’s age, work schedule and how regular their eating and sleeping schedule is, according to David Earnest, a professor of neuroscience and experimental therapeutics at Texas A&M University.

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5 Things You Need To Know About Daylight Saving Time  was originally published on