Fitness & Nutrition
Still on your new year new you flow beauties? Excellent! I really believe this is your year so I wanted to let you know that…
First Lady Michelle Obama is going the extra mile to bring awareness on healthy eating. Mrs. Obama teamed up with Sesame Street’s Big Bird and…
Get Your V-Day Treats Without The Cheat: 3 Ways To Indulge In Chocolate & Stay On #TeamSnatchedWaist
Chocolate lover or not, indulging in this sweet treat on Valentine’s Day is a given. But here’s the deal, this year you can have not…
Leah Still isn’t letting cancer slow her down. The daughter of Cincinnati Bengals player Devon Still strutted her stuff for Fashion Week with her proud…
Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this holiday favors the blissfully coupled this year I…
Five infants in the Chicago area are the latest to be hit with measles in the nationwide outbreak. The babies, all of whom are less…
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…
“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…
While “I’m in love with the CoCo” may be playing during my workout, it is the baking soda that’s doing the double duty after my…
Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local…
Gone are the days of velour jumpsuits and matching windbreaker sets. The fitness and fashion worlds have collided beauties and now your workout clothes can…
http://www.youtube.com/watch?v=a4W2W3RJqOw If there is one body weight exercise that I cannot live without it is the push up! I love how toned they make my…