Nutrition

Ingredients 1 (6-ounce) bag baby spinach 1 tablespoon water 1 (14.5-ounce) can quartered artichoke hearts, drained and chopped 1 cup grated Parmesan cheese 4 ounces…

Ingredients 3 pounds of your favorite fully cooked sausage cut in half lengthwise, then cut into 2 inch pieces 1 tablespoon extra virgin olive oil…

 Ingredients 4 Bell Peppers 2 lb ground beef 2 small onion, finely diced 1 tsp minced garlic 1 tsp salt 1/4 tsp black pepper 2…

Ingredients 3 pounds crawfish tail meat 2 1/2 teaspoons salt 1/2 teaspoon cayenne pepper 1/4 teaspoon ground white pepper 2 tablespoons canola oil 1⁄3 cup…

INGREDIENTS 4 boneless skinless chicken breasts (about 1/4 inch thick) Salt, black pepper for seasoning 1/2 teaspoon Italian seasoning 1 tablespoon butter 1 tablespoon olive…

INREDIENTS 4 ounces whole wheat thin spaghetti 1 tablespoon extra virgin olive oil 2 garlic cloves, minced 1 tablespoon jalapeno, minced 2 tablespoons green onion,…

Ingredients 2 tablespoons unsalted butter 1 cup chopped onion 1 cup chopped celery 1 cup chopped green bell pepper 1 cup chopped carrot 3 cloves…

INGREDIENTS 2 cups vegetable broth ¼ cup heavy cream ¼ cup evaporated milk [or regular milk] 1 cup of old fashioned grits 4 TBSP unsalted…

  8 ounces dried linguine (of course fresh pasta would be wonderful) 5 to 6 Tablespoons extra virgin olive oil 10 to 12 large cloves…

INGREDIENTS 8 tablespoons (1 stick) unsalted butter 1 tablespoon plus 1 teaspoon all-purpose flour 2 green bell peppers, cut lengthwise into 1/4-inch-thick slices 1 large…

Ingredients you’ll need: 1 medium sweet onion, finely diced 4 cloves garlic minced 2 lb spicy Italian sausage 1/2 cup pizza sauce, plus add’l for dipping…

1 recipe Lazy Day Brownies, chopped into bite sized pieces 1 (12 ounce) jar Caramel Sauce (or ½ recipe No-Fail Caramel Sauce) 1 (12 ounce)…