Fitness & Wellness

At this free virtual event you will hear from speakers with personal testimonies on the impact of movement on our whole selves.

Howard University's RCMI's "Fitness While Remote" event is an interactive FREE virtual event to help you find ways to stay active while at home!

Hear some ways that you can lose weight if you're on a weight loss journey from Maria More and the Rickey Smiley listeners.

Black women love cycling too, and one national organization is striving to reinforce the sentiment.

The Chicago-based nonprofit The Healing is creating safe spaces for Black men to practice mindfulness through yoga.

(Black PR Wire) What most personal trainers will say is the key to working out is to start. You’ve got to begin to be great. But many of us don’t want to start exercising (or stop) because we don’t know what really works or how to begin in the first place. Beginning an exercise program can be […]

Beyoncé's Ivy Park collection with adidas is already a winner but it just upped the ante. For the fall, adidas x IVY PARK and Peloton have announced their first capsule collaborative collection that consists of apparel and footwear.

Candace Owens somehow concluded that "extremely overweight" people supporting the COVID-19 vaccine didn't have any "self-awareness" and suggested because they're not skinny they don't have "authority" to encourage people to get vaccinated. Yes, really.

Will Smith has admitted to slacking on his training during the pandemic. He and Fitbit will be inspiring the people with new content around staying active. The Philadelphia native will now be one of the faces of the popular activity tracker. As part of the strategic partnership, Fitbit and Will have teamed up to create […]

Maria More shares a lesson on intuitive eating and how to eat whatever you want and still lose weight.

https://youtu.be/MCQZQalzfkA This year’s annual Fit Father’s Celebration for Father’s Day 2021 was festive and energizing for dads, father figures, and the families in attendance to support the influential lifestyle message of Fit Father’s Foundation, “lead by example, so your child becomes the example.” With Covid-19 taking its toll physically and mentally on communities, people were […]