Recipes

Ingredients 8 russet potatoes, scrubbed clean and dried vegetable oil salt black pepper 2 Tbsp melted butter 8 slices bacon, cooked and crumbled 2 cups sharp cheddar cheese, shredded sour cream green onions Click here for ingredients 

  Ingredients 3 boneless skinless chicken breasts, sliced into 5-6 slices each 2 cups flour ½ cup panko bread crumbs ½ teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon paprika ½ teaspoon seasoning salt ½ teaspoon black pepper 3 eggs 3 tablespoons water 1½ tablespoon oil oil for frying green onions Sauce ½ cup […]

Ingredients 2 pounds green asparagus, trimmed 1 tablespoon canola oil 1/2 teaspoon salt 1/4 teaspoon ground black pepper 4 large egg yolks 1 tablespoon fresh lemon juice 1/2 teaspoon salt 1/8 teaspoon cayenne pepper 1/2 cup butter, melted 1/2 (16-ounce) package crawfish tails Click here for directions

Ingredients For The Meatballs 1 lb ground beef 1 egg 1/3 cup chopped green onion 1/4 cup Italian bread crumbs 3 tablespoons grated Parmesan cheese For The Casserole 5 oz bag of Italian Style Croutons 1 (8 ounce) package cream cheese, softened 1/2 cup mayonnaise 1 teaspoon Italian seasoning 1/2 tsp garlic powder 1/4 teaspoon […]

Ingredients 1 pound (454 grams) organic red chile peppers, any variety Unrefined fine sea salt Distilled water Champagne vinegar Click here for directions

  Ingredients  8 slices uncooked bacon, diced 1 lb ground beef 1 lb sliced mushrooms 1/2 chopped onion 4 cups peeled cubed potatoes* 3 cloves garlic, minced 1/2 tsp salt 1/2 tsp pepper 1/4 tsp red pepper flakes 1 Tbsp Montreal Steak seasoning 1 quart beef broth 3 cups sharp cheddar cheese, shredded Toppings of […]

    Ingredients 1 Tbsp oil 1 Tbsp unsalted butter 1 lb smoked sausage 1 red bell pepper, thinly sliced 1 green bell pepper, thinly sliced 1 large onion, thinly sliced 2 cloves garlic, minced 1 {14.5 oz) can diced tomatoes, undrained 1 cube chicken bouillon 1 tsp Cajun seasoning 4 cups cooked white rice […]

Ingredients 2 Tbsp oil (She used butter spray) 1 onion, diced 1 Poblano pepper, diced 8 oz fresh mushrooms, sliced 12 oz grilled chicken, chopped 1 can mild rotel, drained 1 cup shredded sharp cheddar cheese, divided (She used reduced fat) 1 10.5 oz canned buttermilk biscuits 1 packet taco seasoning or fajita seasoning mix, […]

  Ingredients  2 lbs raw chicken breasts, cubed into bite size pieces 3 cloves garlic, minced 1/4 tsp crushed red pepper flakes 1/4 cup finely chopped fresh basil 25 oz jar marinara sauce 3 cups shredded mozzarella, divided 1/2 cup shredded Parmesan cheese, divided 5 oz bag garlic croutons roughly crushed (leaving some bigger pieces) […]

  Ingredients 2 Tbsp oil 3-4 lb Chuck Roast 1 large onion, sliced 1 packet Ranch Dressing Powder 1 packet Au Jus Gravy Mix 1 cup coca cola 5 or 6 Pepperoncini Peppers from a jar 4 Tbsp butter For Gravy 2 Tbsp cornstarch 2 Tbsp milk Click here for directons

Ingredients 1 pound of ground chicken breast (540 cal) 1/2 cup of grated low-fat Parmesan cheese (210 cal) 1/2 teaspoon of salt 1/2 teaspoon of pepper 1 tablespoon of chopped fresh parsley 1 pinch of the following: ground rosemary, thyme, oregano, basil, and garlic powder 2 tablespoons of milk (26 cal) 1 slice of whole […]

Tropical Salsa – Makes 4 servings (19 cal per serving) 1/2 cup of diced pineapple (41 cal) 1/2 cup of diced mango (40 cal) 1/4 cup of diced red onion (20 cal) a pinch of salt & pepper 1 tablespoon of fresh cilantro (5 cal) the juice of 1/2 lime (6 cal) Lime Crema – […]