I am at high-risk so I'm taking these extra precautions to protect myself.

With their Toned Yoga Mats, sisters Cornelia and Julia Gibson are bringing diversity and representation into the yoga studio and beyond!

The United States is in the midst of a maternal and infant health crisis. Every 12 hours a woman dies due to complications resulting from pregnancy and every two hours, we lose a baby. Women of color reading this post won’t be surprised to learn this problem doesn’t affect all American women equally. For black […]

Did you know heart disease claims the lives of more black women than all forms of cancer combined?