Fitness & Nutrition
Congrats seem to always be in order for the Little League diva Mo’Ne Davis. Not only has she broken records leading her team, the Philadelphia…
If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…
When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and…
There’s a gender gap everywhere–from corner offices to street corners, women are often faced with not having the same value as men, thus we get…
Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the “b,” then you need to…
Looking for some fit gear that can do double duty this holiday season? Well I found the perfect look that can go from a…
Not sure what to get your fitness fanatic friend for Christmas? Well what if I told you that you can make her three RAD gifts…
I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have peeped some serious high school…
Being sent to the big house hasn’t slowed down Apollo Nida. The Real Housewives of Atlanta star, who is currently serving an 8-year prison sentence,…
Cold and flu season is now upon us beauties, so that means it’s time to think about preventative measures to avoid coughing, sneezing and hacking…
My apartment manager gave everyone in my building a whole turkey for Thanksgiving. Dope right!?! Well when he handed it off the heavy bird, not…
If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will help you make important dietary…