Elev8 Health

Ingredients 4 – 4 oz. boneless, skinless wild-caught salmon fillets 1/4 teaspoon kosher salt (or to taste) 1/4 teaspoon ground pepper 1 Tablespoon unsalted butter or vegan buttery spread Click here for more ingredients and directions

It’s back to school time! Many youth are still in need of the required immunizations in order to start the school year. Dr. Lee Beers offers her expertise on the importance of kids receiving their proper immunizations. Dr. Lee Ann Savio-Beers is the Medical Director for Municipal and Regional Affairs within Children’s National Health System’s […]

Ingredients 1 lb. lean ground beef 1 14.5 oz. can unsalted diced tomatoes, undrained 1 1/2 cups water 1 cup sliced scallions, green part only (about 1 bunch) 3/4 cup long grain white rice 1/4 cup diced green bell pepper 1 tablespoon vinegar Click here for more ingredients and directions

  Ingredients 2 tablespoons rice vinegar 2 tablespoons dark sesame oil 2 tablespoons low-sodium, wheat-free Tamari sauce (I use San J) 1 tablespoon natural creamy peanut butter (I use Smucker’s) 3 teaspoons toasted sesame seeds, divided* 1 teaspoon brown sugar Click here for more ingredients and directions

INGREDIENTS 1/2 cup butter, softened 1/2 cup masa harina 1/4 cup water 1 1/2 cups corn frozen whole-kernel corn, thawed Click here for more ingredients and directions 

Ingredients 1 to 1-1/2 lb. boneless, skinless chicken thighs 1 lb. potatoes, scrubbed and diced into 1″ pieces 1 cup frozen green beans 1 cup frozen carrots 1/4 cup unsalted butter, melted Click here for more ingredients and directions

Ingredients 1/4 cup light mayonnaise 1/2 teaspoon to 1 tablespoon garlic-infused oil* 1 cup Lifeway Plain Low-Fat Kefir (99% lactose-free) 1 teaspoon dried basil 1/2 teaspoon dried oregano Click here for more ingredients and directions 

Ingredients 2 to 2 1/2 pounds chicken breast, boneless, skinless – cut into 1 inch bite size pieces 1 cup apricot preserves Click here for more ingredients and directions 

Ingredients 1 (4 oz.) bar semi-sweet baking chocolate 1/2 c. butter 1 c. granulated sugar Click here for more ingredients and directions

Red Velvet Twinkies 1 cup of vegetable oil 1 1/2 cups of buttermilk 2 cups of sugar 2 eggs 1 tablespoon of vanilla 2 tablespoons of red food coloring 1/2 cup of unsweetened cocoa powder 1 pinch of salt 1 teaspoon of baking soda 2 cups of all purpose flour Click here for directions

Ingredients 1 cup white rice 2 cups water 1 tablespoon olive oil 2 cloves garlic, smashed, but left whole (to be removed before serving) 1 tablespoon unsalted butter 1/2 cup dry white wine 2 tablespoons fresh lemon juice Click here for more ingredients and directions   

Mojito Cucumber Melon Salad Low-FODMAP serves 4 Ingredients 3 tablespoons canola oil 3 tablespoons fresh lime juice 1 teaspoon sugar Click here for more ingredients and directions