According to BlackDoctor.org, Here are 5 tips to avoid excessive weight gain during this holiday season: De-stress. Holiday stress can raise cortisol levels, contributing to belly/visceral fat. Counter stress with the “Luckie 7″ breathing technique: Inhale to a count of 7, hold for a count of 7, exhale to a count of 7. Do this 7 […]
The real (and healthiest) way to lose weight? Eat reasonable portions of food, work out regularly and get enough sleep. When it comes to food, there are certain vitamins and nutrients that help you blast more fat. Particular foods can shift your body out of fat-storage mode and into fat-melting mode. Specific vitamins […]
