Tamera Mowry Housley addresses her body critics on ‘The Real’ What’s wrong with people? Tamera Mowry-Housley just gave birth to her daughter, Ariah Talea July…
The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…
According to BlackDoctor.org, Here are 5 tips to avoid excessive weight gain during this holiday season: De-stress. Holiday stress can raise cortisol levels, contributing to belly/visceral fat. Counter stress with the “Luckie 7″ breathing technique: Inhale to a count of 7, hold for a count of 7, exhale to a count of 7. Do this 7 […]
