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Get Some Sun

 

Sunlight is very important to the human body. Getting out of bed in the AM when it’s freezing outside is often the hardest — so doctors say that opening the curtains and getting as much exposure to natural light as possible is a major key in fighting off SAD.

Mental Health Awareness Month: 7 Tips To Help You When You’re Feeling S.A.D. was originally published on globalgrind.com

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